Back to list

Best Easy Nodino di Vitello Recipe

Name: Best Easy Nodino di Vitello Recipe
Total time: 30 min
Yield: 250 g
Ingredients: Bone-in veal chop 4 pieces; Extra virgin olive oil 3 tbsp; Fresh rosemary sprig 2 pieces; Garlic cloves 2 cloves; Lemon 1 piece; Kosher salt 1 tbsp; Freshly ground black pepper 1 tsp

Bone-in veal chop grilled or pan-seared to juicy perfection. This high protein mediterranean dish is a fresh, elegant carnivore family dinner with clean, simple flavors.

Cook 30 min Difficulty NORMAL 410 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

Bone-in veal chop 4 pieces
Extra virgin olive oil 3 tbsp
Fresh rosemary sprig 2 pieces
Garlic cloves 2 cloves
Lemon 1 piece

Seasonings/Sauce

Kosher salt 1 tbsp
Freshly ground black pepper 1 tsp

Nutrition summary

Carbohydrates 2 g 2%

Protein 36 g 35%

Fat 28 g 63%

Serving size 250g

Cooking steps

1

Pat the veal chops dry with paper towels, then rub each side with 2 tsp olive oil. Season generously on both sides with kosher salt and black pepper.
2

Preheat a heavy grill pan or outdoor grill over medium-high heat until very hot. While heating, crush the garlic cloves slightly and set aside with the rosemary sprigs.
3

Add rosemary sprigs and garlic cloves to the pan, cooking for 1 minute to flavor the oil, then lay the veal chops in, avoiding crowding.
4

Sear the veal chops for 3-4 minutes on the first side without moving, then turn and cook another 3-4 minutes on the second side, basting occasionally with the pan juices and checking that the rosemary does not scorch.
5

Reduce heat to medium-low, cover pan loosely with foil, and cook an additional 5–10 minutes to reach medium-rare (internal temp 135°F), turning once if desired. Rest the chops on a plate, loosely covered, for 5 minutes, then finish with a squeeze of fresh lemon before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The bone-in veal chop is the central ingredient in Nodino di Vitello, delivering the dish's delicate, savory character and juicy texture. High-quality veal is what defines this recipe and ensures its classic Mediterranean taste.

Q. Which seasoning brings out the authentic flavor?

Fresh rosemary, paired with garlic and quality extra virgin olive oil, gives the meat its signature Mediterranean aroma and elevates the natural flavors of the veal.

Q. How should I control heat to avoid overcooking veal chops?

Begin with a very hot pan for an even sear, then reduce heat to medium-low after initial browning. This two-stage method ensures a beautiful crust and a tender, juicy center without overcooking.

Q. What texture should the finished veal have?

When cooked as directed, your veal chop will be crisp at the edges and perfectly juicy inside. Resting the meat after cooking allows juices to redistribute, preventing dryness.

Q. How many calories and how much protein are in each serving?

Each serving provides about 410 kcal and is packed with 36g protein, making it a high-protein choice. Carbohydrates are minimal at 2g per serving (2% of energy), while fat accounts for 28g (63% of calories).

Best Easy Nodino di Vitello Recipe

AI 영양사 앤디