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Best Easy Cabrito en Salsa Recipe

Name: Best Easy Cabrito en Salsa Recipe
Total time: 120 min
Yield: 250 g
Ingredients: bone-in goat stew meat 3 lbs; roma tomatoes 4 pieces; white onion 1 pieces; fresh garlic cloves 4 cloves; dried guajillo chiles 4 pieces; bay leaf 2 pieces; olive oil 2 tbsp; kosher salt 1.5 tsp; black pepper 1 tsp; ground cumin 1 tsp; water 2 cups

Tender baby goat simmered in a rich tomato and chile sauce is a Norteño comfort classic. This high protein, carnivore-friendly dish is a family favorite with deep, savory flavors.

Cook 120 min Difficulty NORMAL 370 kcal

#high protein #carnivore #norteño #comfort food

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Ingredients

Main ingredients

bone-in goat stew meat 3 lbs
roma tomatoes 4 pieces
white onion 1 pieces
fresh garlic cloves 4 cloves
dried guajillo chiles 4 pieces
bay leaf 2 pieces

Seasonings/Sauce

olive oil 2 tbsp
kosher salt 1.5 tsp
black pepper 1 tsp
ground cumin 1 tsp
water 2 cups

Nutrition summary

Carbohydrates 9 g 10%

Protein 38 g 41%

Fat 20 g 49%

Serving size 250g

Cooking steps

1

Preheat a large Dutch oven over medium-high heat; add olive oil and brown goat meat in batches for robust flavor development.
2

Remove the browned meat, lower to medium heat, and sauté chopped onion and garlic until translucent, stirring often for even cooking.
3

Toast guajillo chiles in the dry pan over medium-low heat until fragrant but not burned, about 2 minutes; cool, then destem and deseed.
4

Blend roasted tomatoes, sautéed aromatics, softened chiles, cumin, and 1 cup water until very smooth; pour the purée back into the pot.
5

Return browned goat with any juices to the pot, add bay leaves, salt, pepper, and remaining water, then bring to a gentle simmer.
6

Cover and cook on low heat for 1.5 to 2 hours, stirring occasionally and skimming fat, until the goat is fork-tender and the sauce is reduced.
7

Taste and adjust seasoning before serving. Remove bay leaves. Serve hot, spooning rich sauce over the meat.

Personalized Q&A

Q. What's the key ingredient in this Cabrito en Salsa recipe?

The main ingredient is bone-in goat stew meat, which gives the dish its signature deep, savory flavor and ensures a high protein content. The blend of guajillo chiles and tomatoes in the sauce defines the classic Cabrito en Salsa taste.

Q. What is the most important cooking step for the best texture?

Browning the goat meat first and maintaining a gentle simmer during the long cooking time are crucial. This develops rich flavor and makes the meat tender. Avoid boiling vigorously, as this can toughen the protein and dry the sauce.

Q. How do I prevent overcooking or drying out the goat meat?

Simmer on low heat, covered, and stir occasionally to keep the sauce moist. Keep an eye on the liquid level, adding a bit more water if needed. Stop cooking as soon as the goat is fork-tender—overcooking may cause dryness.

Q. What are the nutrition facts per serving for this dish?

Each 250g serving provides about 370 kcal, with approximately 38g protein (41% of calories), 20g fat (49%), and 9g carbs (10%). It's notably high in protein and fat, making it a satisfying main course for protein-focused meals.

Best Easy Cabrito en Salsa Recipe

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