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Best Easy Costolette d'Agnello alla Griglia Recipe

Name: Best Easy Costolette d'Agnello alla Griglia Recipe
Total time: 30 min
Yield: 170 g
Ingredients: lamb chops 8 pieces; olive oil 1.5 tbsp; fresh rosemary 2 tbsp; fresh thyme 1 tbsp; garlic cloves 2 cloves; sea salt 1 tsp; black pepper 0.75 tsp

Grilled lamb chops with herbs and olive oil showcase the best of mediterranean simplicity. This high protein dish is a fresh, keto-friendly carnivore dinner perfect for family barbecues.

Cook 30 min Difficulty EASY 370 kcal

#high protein #keto #mediterranean

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Ingredients

Main ingredients

lamb chops 8 pieces
olive oil 1.5 tbsp
fresh rosemary 2 tbsp
fresh thyme 1 tbsp
garlic cloves 2 cloves

Seasonings/Sauce

sea salt 1 tsp
black pepper 0.75 tsp

Nutrition summary

Carbohydrates 2 g 2%

Protein 28 g 30%

Fat 28 g 68%

Serving size 170g

Cooking steps

1

Pat lamb chops dry with paper towels for a perfect sear and arrange them in a shallow dish.
2

Mix olive oil, chopped rosemary, thyme, and minced garlic together; pour over lamb chops, turning to coat. Marinate for at least 20 minutes at room temperature.
3

Preheat grill to medium-high (425°F); oil the grates lightly to prevent sticking.
4

Season lamb chops evenly with sea salt and black pepper right before grilling.
5

Grill lamb chops 3–4 minutes per side for medium-rare, turning only once for optimal caramelization. Rest for 5 minutes before serving to retain juicy texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is lamb chops, which deliver rich, savory flavor and make this dish distinctly Mediterranean. Olive oil and fresh herbs—rosemary and thyme—play essential roles in enhancing aroma and freshness, while garlic adds depth to the flavor profile.

Q. How should the grill be heated and used for best results?

For optimal results, preheat your grill to medium-high (around 425°F). Oil the grates lightly to prevent sticking. Grill the lamb chops for 3–4 minutes per side, turning only once to achieve perfect caramelization and avoid drying out the meat.

Q. How can I prevent overcooked or dry lamb chops?

To keep lamb chops juicy, pat them dry before marinating. Monitor grilling closely—cook for 3–4 minutes per side, then let them rest for 5 minutes after grilling. Avoid poking or over-flipping, which can cause moisture loss.

Q. What are the nutritional highlights per serving?

Each serving (170g) provides about 370 kcal, with 28g of protein (30% of calories), 28g of fat (68%), and only 2g of carbohydrates (2%). This makes the dish high protein and very keto-friendly with minimal carbs.

Best Easy Costolette d'Agnello alla Griglia Recipe

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