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Best Easy Tofu and Mushroom Soup Recipe

Name: Best Easy Tofu and Mushroom Soup Recipe
Total time: 25 min
Yield: 320 g
Ingredients: silken tofu 14 oz; mixed fresh mushrooms 8 oz; baby spinach 2 cups; scallion 2 pieces; vegetable broth 4 cups; soy sauce 2 tbsp; sesame oil 1 tsp; fresh ginger 1 tsp; garlic 2 cloves; black pepper 0.25 tsp

Silken tofu and mixed mushrooms simmer in a light, savory broth for a nourishing vegetarian soup. This protein-rich, healthy family soup is low calorie and supports clean eats or weight loss plans.

Cook 25 min Difficulty EASY 120 kcal

#vegetarian #low calorie #high protein #clean eating

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Ingredients

Main ingredients

silken tofu 14 oz
mixed fresh mushrooms 8 oz
baby spinach 2 cups
scallion 2 pieces
vegetable broth 4 cups

Seasonings/Sauce

soy sauce 2 tbsp
sesame oil 1 tsp
fresh ginger 1 tsp
garlic 2 cloves
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 12 g 40%

Protein 10 g 33%

Fat 4 g 27%

Serving size 320g

Cooking steps

1

Gently rinse and drain the silken tofu. Cut into 1-inch cubes, being careful not to break them.
2

Clean and slice the mixed mushrooms into bite-size pieces. Mince garlic and ginger finely. Slice the scallions into thin rings, separating white and green parts.
3

In a large pot over medium heat, add a splash of vegetable broth and sauté the garlic, ginger, and the white scallion parts for 2 minutes until fragrant.
4

Add mushrooms and cook for 3-4 minutes, stirring occasionally, until they start to soften and release their moisture. Adjust to medium-high if needed for evaporation.
5

Pour in the remaining vegetable broth and soy sauce; bring to a gentle simmer over medium-low heat. Add tofu cubes and simmer uncovered for 8 minutes, ensuring the broth stays at a gentle simmer to avoid breaking the tofu.
6

Add baby spinach and the green scallion tops. Cook for 1–2 minutes until wilted.
7

Turn off the heat, drizzle in sesame oil, and season with black pepper. Carefully ladle soup into bowls and serve immediately.

Personalized Q&A

Q. What's the key ingredient that defines the flavor and texture of this Tofu and Mushroom Soup?

Silken tofu and a variety of mixed mushrooms form the base of this soup, creating a signature silky, creamy texture and deep umami flavor. The combination of these two ingredients brings both plant-based protein and a meaty richness without any animal products, anchoring the soup's nourishing character.

Q. What cooking method helps keep the tofu tender and prevent breaking?

To keep silken tofu tender, gently add cubes after the broth is brought to a gentle simmer. Simmer uncovered on medium-low heat and avoid vigorous boiling, which helps the fragile tofu maintain its shape and prevents breaking.

Q. How do you ensure the mushrooms impart maximum flavor without becoming rubbery?

Sautéing the mushrooms first over medium heat encourages them to release moisture and develop deep flavor. Cooking until just softened—before adding the broth—helps preserve their texture and prevents rubbery results.

Q. What is the calorie and protein content per serving for this soup?

Each serving contains about 120 kcal and 10 grams of protein. The protein makes up 33% of total calories, supporting a filling and balanced meal that's suitable for high-protein or clean-eating plans.

Best Easy Tofu and Mushroom Soup Recipe

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