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High Protein Egg Breakfast: Korean Steamed Egg with Scallions Recipe

Name: High Protein Egg Breakfast: Korean Steamed Egg with Scallions Recipe
Total time: 15 min
Yield: 180 g
Ingredients: large eggs 4 pieces; low sodium chicken broth 2 cups; scallions 2 stalks; kosher salt 0.5 tsp; sesame oil 1 tsp; freshly ground black pepper 0.25 tsp

Fluffy, jiggly, savory Korean steamed egg is comfort in a bowl. It's the gentlest high protein breakfast you'll ever have — like a warm hug for your stomach.

Cook 15 min Difficulty EASY 155 kcal

#vegetarian #high protein

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Ingredients

Main ingredients

large eggs 4 pieces
low sodium chicken broth 2 cups
scallions 2 stalks

Seasonings/Sauce

kosher salt 0.5 tsp
sesame oil 1 tsp
freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2.5 g 6%

Protein 12 g 31%

Fat 10 g 63%

Serving size 180g

Cooking steps

1

Crack the eggs into a medium mixing bowl and gently whisk until fully blended, taking care not to create too many bubbles.
2

Add the chicken broth, kosher salt, and black pepper to the eggs; mix gently until smooth and uniform.
3

Strain the egg mixture through a fine mesh sieve into a heatproof bowl for an extra silky texture.
4

Finely slice the scallions; stir half into the egg mixture, reserving the rest for garnish.
5

Set the bowl of egg mixture in a pot prepared as a steamer. Cover the bowl with foil or a lid to minimize water droplets.
6

Bring water in the pot to a gentle simmer (not a rapid boil), cover, and steam over low heat for 12–15 minutes until just set and trembly in the center.
7

Drizzle sesame oil over the steamed egg, top with reserved scallions, and serve immediately while hot and fluffy.

Personalized Q&A

Q. What ingredient gives Korean steamed egg its signature fluffy texture?

The combination of well-beaten eggs and the addition of chicken broth is key to the dish's signature light, custardy texture. Using low sodium chicken broth loosens the eggs, allowing them to steam into a soft, jiggly cloud while also adding subtle savory depth.

Q. How do you prevent overcooking or curdling in this recipe?

To avoid overcooking or curdling, always steam the egg mixture over very gentle heat and keep the bowl covered. A gentle simmer (not a rolling boil) ensures the eggs stay tender and silky, with no rubbery or dry spots.

Q. What is the calorie and protein content per serving?

Each serving of this Korean steamed egg provides approximately 155 kcal and 12g of protein. This makes it a satisfying, high-protein choice for breakfast.

Q. Which ingredient creates the savory base in this recipe, and can it be substituted?

Low sodium chicken broth is the savory backbone, providing umami depth. For vegetarians, you can substitute with vegetable broth, though it will subtly change the flavor.

Q. What is the protein-to-carb ratio in this Korean steamed egg?

Each serving features about 12g protein and only 2.5g carbohydrates, with protein making up 31% of the calories and carbs just 6%. This makes it ideal for those seeking a protein-focused meal with minimal carbs.

High Protein Egg Breakfast: Korean Steamed Egg with Scallions Recipe

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