Best Easy Mole de Panza Recipe

Tripe cooked in a rich mole sauce combines two Mexican culinary traditions into one dish. This high protein, carnivore-friendly meal is a family favorite with deep, complex flavors.

Cook 240 min Difficulty NORMAL 340 kcal
#high protein #carnivore #Mexican #authentic
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Ingredients
Main ingredients
  • beef tripe 2 lbs
  • white onion 1 pieces
  • dried ancho chiles 4 pieces
  • dried guajillo chiles 3 pieces
  • corn tortillas 3 pieces
  • raw peanuts 0.25 cup
  • sesame seeds 2 tbsp
  • garlic cloves 4 cloves
  • chicken broth 4 cups
Seasonings/Sauce
  • ground cinnamon 1 tsp
  • whole cloves 3 pieces
  • lard 2 tbsp
  • sea salt 2 tsp
  • black pepper 0.5 tsp
  • Mexican chocolate 1 oz
Nutrition summary
Carbohydrates 12 g 14%
Protein 31 g 37%
Fat 17 g 49%
Serving size 350g
Cooking steps
  1. 1

    Rinse beef tripe thoroughly under cold water, then cut into bite-sized pieces; place in a large pot with the white onion and cover with water.

  2. 2

    Bring to a boil over medium-high heat, then reduce to a gentle simmer; skim impurities from the surface and cook uncovered for 2 hours until the tripe is tender.

  3. 3

    Meanwhile, toast ancho and guajillo chiles in a dry skillet over medium heat for 1–2 minutes per side, until fragrant but not burnt; remove seeds and stems, soak chiles in warm water for 15 minutes.

  4. 4

    In the same skillet, toast torn corn tortillas, raw peanuts, and sesame seeds over medium-low heat until golden and aromatic, about 4 minutes, then set aside.

  5. 5

    Blend soaked chiles, toasted tortilla, peanuts, sesame, garlic cloves, cinnamon, whole cloves, and chicken broth until very smooth.

  6. 6

    Heat lard in a large saucepan over medium heat; strain the mole sauce into the pan and cook, stirring frequently, for 10 minutes until thickened.

  7. 7

    Add Mexican chocolate, sea salt, and black pepper to the sauce; simmer, stirring, until the chocolate melts and sauce is deeply colored.

  8. 8

    Drain the cooked tripe, reserving 1 cup of tripe cooking liquid; add tripe and reserved liquid to the mole sauce, stir well, and simmer on low for another 45 minutes to marry flavors.

  9. 9

    Taste and adjust seasoning as needed. Serve hot, garnished with extra sesame seeds if desired.

Personalized Q&A
Q. What's the key ingredient in this Mole de Panza recipe?
The defining ingredient of Mole de Panza is beef tripe, which provides signature richness and texture. The mole sauce, built from dried chiles, peanuts, and Mexican chocolate, amplifies depth and authenticity.
Q. Which seasoning gives Mole de Panza its complex flavor?
The blend of dried ancho and guajillo chiles, along with cinnamon, cloves, and a touch of Mexican chocolate, creates a deeply layered flavor profile that is essential to great mole.
Q. How do I get perfectly tender tripe without overcooking?
Simmer tripe slowly for at least 2 hours, monitoring the heat so it remains gently bubbling. After adding to the mole, a final simmer ensures it absorbs flavor without turning rubbery.
Q. What is the protein-to-carb ratio and calorie content per serving?
Each serving contains 31g protein and 12g carbs, making protein 37% and carbs 14% of calories, with a total of 340 kcal per serving.
Q. How can I avoid bitter mole sauce?
Toast chiles quickly on medium heat and ensure they do not burn, and always remove stems and seeds before blending. Proper toasting and careful blending yield a smooth, balanced sauce.
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