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Best Easy Chinese Celery Stir Fry Recipe

Name: Best Easy Chinese Celery Stir Fry Recipe
Total time: 15 min
Yield: 100 g
Ingredients: Chinese celery 3 cups; Carrot 0.5 cup; Firm tofu 4 oz; Garlic 2 cloves; Scallion 2 pieces; Soy sauce 1 tbsp; Sesame oil 1.5 tsp; Vegetable oil 1 tbsp; White pepper 0.25 tsp; Salt 0.25 tsp

Aromatic Chinese celery is wok-tossed with a light seasoning for a bold, herbal side dish. This vegetarian, low calorie family side is healthy and adds bright flavor to any meal.

Cook 15 min Difficulty EASY 70 kcal

#vegetarian #low calorie #healthy side dish #stir fry #Chinese celery #quick dinner

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Ingredients

Main ingredients

Chinese celery 3 cups
Carrot 0.5 cup
Firm tofu 4 oz
Garlic 2 cloves
Scallion 2 pieces

Seasonings/Sauce

Soy sauce 1 tbsp
Sesame oil 1.5 tsp
Vegetable oil 1 tbsp
White pepper 0.25 tsp
Salt 0.25 tsp

Nutrition summary

Carbohydrates 7 g 39%

Protein 3 g 17%

Fat 4 g 44%

Serving size 100g

Cooking steps

1

Prep Chinese celery by trimming the ends and cutting into 2-inch batons. Slice carrot into thin matchsticks, mince the garlic, and chop scallions.
2

Cut firm tofu into small cubes and pat dry with paper towels for best browning.
3

Heat a wok or large skillet on medium-high and add 1 tbsp vegetable oil. Swirl to coat and add tofu cubes; sauté, turning occasionally, until lightly golden, about 3-4 minutes.
4

Add minced garlic and white parts of scallion to the wok and stir-fry for 30 seconds until aromatic (do not burn the garlic).
5

Increase heat to high. Add Chinese celery and carrot; toss vigorously for 1 minute to keep the veggies crisp yet tender.
6

Pour in soy sauce, sesame oil, salt, and white pepper. Stir-fry another minute, quickly coating all ingredients without overcooking the celery.
7

Add green scallion slices, toss just to combine, and remove from heat immediately to preserve bright color and crunch. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of this stir fry is Chinese celery, which provides a distinctive herbal aroma and crisp texture that sets this dish apart from regular celery-based sides.

Q. How do I prevent the celery from becoming soggy when stir-frying?

To maintain crunch, use high heat and stir-fry the celery for just 1-2 minutes after adding it to the wok. Overcooking by leaving it on the heat too long will make the celery limp and watery.

Q. What gives this dish its signature flavor?

The combination of fresh garlic, soy sauce, sesame oil, and a pinch of white pepper infuses the Chinese celery and tofu with bold, savory, and aromatic notes, making the flavor uniquely vibrant and satisfying.

Q. What is the nutritional profile per serving?

Each 100g serving contains 70 kcal, with 7g carbohydrates (39% of calories), 3g protein (17%), and 4g fat (44%). This makes it a light, balanced, and nutritious side.

Q. Why add tofu to the stir fry?

Tofu provides extra protein (3g per serving) and a soft, contrasting texture to the crisp veggies, enhancing both the nutrition and the mouthfeel of this vegetarian dish.

Best Easy Chinese Celery Stir Fry Recipe

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