Best Easy Tortiera di Alici e Patate Recipe

Layered anchovies and potatoes baked with breadcrumbs is a Pugliese coastal classic. This high protein mediterranean dish is family-friendly and supports healthy eating and lower cholesterol.

Cook 55 min Difficulty NORMAL 280 kcal
#mediterranean #high protein #family friendly #omega-3 #low cholesterol
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Ingredients
Main ingredients
  • fresh anchovy fillets 16 oz
  • russet potatoes 1.5 lbs
  • yellow onion 1 pieces
  • fresh parsley 0.25 cup
Seasonings/Sauce
  • dry breadcrumbs 0.75 cup
  • extra-virgin olive oil 0.25 cup
  • black pepper 0.5 tsp
  • kosher salt 1 tsp
Nutrition summary
Carbohydrates 26 g 37%
Protein 20 g 28%
Fat 10 g 35%
Serving size 240g
Cooking steps
  1. 1

    Preheat your oven to 375°F. Thinly slice the peeled potatoes (about ⅛ inch thick) for even cooking.

  2. 2

    Brush a 9-inch baking dish with olive oil and scatter a thin layer of dry breadcrumbs over the bottom to prevent sticking and add crispness.

  3. 3

    Layer half the potatoes into the dish, overlapping slightly. Sprinkle with a third of the onion (thinly sliced), parsley, salt, and pepper.

  4. 4

    Arrange half of the anchovy fillets in a single layer over the potatoes. Drizzle with a little olive oil and scatter another layer of breadcrumbs.

  5. 5

    Repeat with the remaining potatoes, onion, parsley, anchovies, seasoning, and top with remaining breadcrumbs. Drizzle the top with the rest of the olive oil.

  6. 6

    Cover with foil and bake in the lower third of the oven for 30 minutes, then uncover and bake another 25 minutes until the top is golden and the potatoes are tender.

  7. 7

    Cool for 10 minutes before slicing to help the layers set.

Personalized Q&A
Q. What's the key ingredient in this Tortiera di Alici e Patate recipe?
The star ingredient is fresh anchovy fillets, which provide the signature savory flavor and a protein boost. Their briny taste is balanced by the potatoes and fresh parsley, making them central to the dish's Mediterranean character.
Q. How do you prevent the potatoes from undercooking in this recipe?
To ensure tender potatoes, slice them very thinly (about ⅛ inch) and layer evenly. Baking covered for the first 30 minutes helps steam the layers, while uncovering for the final bake crisps the top. This method balances moisture for fully cooked potatoes.
Q. What can I do to achieve a crispy top and not a soggy casserole?
Scatter dry breadcrumbs between and on top of the layers, then drizzle with olive oil. Uncover the dish for the last 25 minutes of baking. This combination guarantees a golden, crispy crust while locking in moisture beneath.
Q. How does this recipe support healthy eating in terms of nutrition?
Each serving delivers approximately 280 kcal, with a macro profile of 20g protein (28%), 26g carbohydrates (37%), and 10g fat (35%). Its high protein and moderate healthy fat content, plus fiber from potatoes, fit many balanced diets.
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