Best Easy Torta di Verdure alla Ligure Recipe

Ligurian vegetable pie with a flaky crust filled with seasonal greens and eggs. This vegetarian mediterranean dish is a fresh, protein-rich family meal rooted in coastal Italian tradition.

Cook 70 min Difficulty NORMAL 330 kcal
#vegetarian #mediterranean #high protein #family meal
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Ingredients
Main ingredients
  • all-purpose flour 2 cups
  • extra-virgin olive oil 0.5 cup
  • cold water 0.5 cup
  • Swiss chard (or spinach), chopped 10 oz
  • zucchini, grated 1 cup
  • ricotta cheese 1 cup
  • eggs 4 pieces
  • Parmesan cheese, grated 0.5 cup
  • yellow onion, chopped 1 pieces
Seasonings/Sauce
  • kosher salt 1.5 tsp
  • black pepper 0.5 tsp
  • nutmeg, freshly grated 0.25 tsp
Nutrition summary
Carbohydrates 28 g 34%
Protein 14 g 17%
Fat 17 g 49%
Serving size 180g
Cooking steps
  1. 1

    Prepare the dough: In a large bowl, mix flour and 1/2 tsp salt. Stream in 1/4 cup olive oil and cold water, mixing just until a smooth, soft dough forms. Cover and let rest for 30 minutes.

  2. 2

    Make the filling: Heat 2 tbsp olive oil in a skillet over medium heat. Sauté onion with 1/2 tsp salt until soft, then add Swiss chard and zucchini. Cook until greens wilt and most moisture evaporates, then set aside to cool.

  3. 3

    In a large bowl, mix cooled vegetables, ricotta, eggs, Parmesan, 1/2 tsp salt, pepper, and nutmeg. Stir until well combined.

  4. 4

    Roll out dough on a floured surface into two large rounds, one slightly bigger. Fit the larger sheet into a 9-inch pie pan, pressing up the sides.

  5. 5

    Fill crust with vegetable-ricotta mix, smooth the top, and cover with remaining dough. Crimp edges and brush top with a little olive oil. Cut a few small slits for steam.

  6. 6

    Bake in a preheated 375°F oven (190°C) for 45–50 minutes, until crust is golden and set. Cool at least 20 minutes before slicing.

Personalized Q&A
Q. What are the key ingredients that define Torta di Verdure alla Ligure?
This pie's signature character comes from tender Swiss chard or spinach, creamy ricotta cheese, and eggs, all encased in a flaky olive oil crust. The use of fresh greens and rich cheeses, combined with high-quality olive oil, sets this Ligurian classic apart.
Q. What are the most important cooking techniques to ensure perfect texture?
For a flaky crust, rest the dough before rolling and handle it gently. Sauté the vegetables until their moisture mostly evaporates to avoid a soggy bottom. Bake in the lower third of the oven for an evenly browned, crisp base.
Q. How can I avoid undercooking or overbaking this vegetable pie?
Be sure to let any cooked greens cool and dry out a bit before mixing into the eggs and cheese. Bake until the crust is deep golden and the filling is set; this usually takes about 45–50 minutes. Letting it cool for at least 20 minutes before slicing will help prevent the filling from breaking apart.
Q. What is the nutrition breakdown per serving for this recipe?
Each serving (180g) contains about 330 kcal, with 28g carbohydrates (34%), 14g protein (17%), and 17g fat (49%). This makes it a well-balanced, protein-rich, and vegetarian-friendly meal.
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