Best Easy Kathi Roll Recipe

Kathi Roll is a popular Indian street food wrap with a flavorful vegetarian filling in a flaky paratha. This satisfying snack is perfect for family outings and makes a fun, portable meal.

Cook 40 min Difficulty NORMAL 375 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • All-purpose flour 1.5 cups
  • Water 0.66 cups
  • Potatoes 2 pieces
  • Red onion 1 pieces
  • Green bell pepper 0.5 pieces
  • Carrot 1 pieces
  • Green chili 1 pieces
  • Cilantro (fresh) 0.25 cups
  • Oil 3 tbsp
Seasonings/Sauce
  • Salt 1 tsp
  • Garam masala 1 tsp
  • Chaat masala 0.5 tsp
  • Red chili powder 0.5 tsp
  • Black pepper 0.25 tsp
Nutrition summary
Carbohydrates 50 g 53%
Protein 9 g 10%
Fat 15 g 36%
Serving size 225g
Cooking steps
  1. 1

    Mix all-purpose flour with 1/4 tsp salt and water to form a smooth dough; cover and rest for 15 minutes.

  2. 2

    Boil potatoes until fork-tender, then peel and mash; finely dice onion, bell pepper, carrot, and green chili.

  3. 3

    Heat 2 tbsp oil in a skillet over medium and sauté onion, bell pepper, carrot, and chili for 2-3 minutes until they begin to soften.

  4. 4

    Add mashed potato, 3/4 tsp salt, garam masala, chaat masala, chili powder, black pepper, and half of cilantro. Stir well and cook for 3-4 minutes. Allow filling to cool slightly.

  5. 5

    Divide dough into 4 balls; roll each into a thin circle and cook on a skillet with a little oil over medium-high until both sides are golden brown and paratha is flaky.

  6. 6

    Spread vegetable filling down center of each paratha, sprinkle with remaining cilantro, and roll up tightly. Optional: briefly toast each roll in the skillet for extra crispness.

Personalized Q&A
Q. What's the key ingredient in this Kathi Roll recipe?
The core of this Kathi Roll is a flavorful vegetarian filling primarily made with mashed potatoes, onions, and aromatic spices like garam masala and chaat masala. The flaky paratha wrap also plays a crucial role in providing texture and structure.
Q. How can I get the perfect flaky paratha for the roll?
For a flaky paratha, let your dough rest before rolling, and use medium-high heat with a little oil when cooking. Cook each side until you see golden spots and layers begin to separate. Avoid overcooking to prevent them from becoming tough.
Q. What should I watch out for while cooking the filling?
Ensure your vegetables are sautéed over medium heat to soften but retain a slight bite, and mix the mashed potato in thoroughly with spices. Let the filling cool a bit before assembling to prevent your paratha from becoming soggy.
Q. How many calories are in one serving, and what's the protein-to-carb ratio?
Each serving contains about 375 kcal, with approximately 9g protein and 50g carbohydrates. The protein makes up 10% of calories, while carbs provide about 53%, giving a balanced vegetarian meal.
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