Low Calorie Salmon Dinner: Salmon and Cucumber Cold Plate Recipe

No oven, no stove. Sliced salmon and cucumber with a light dressing is the low calorie dinner for evenings when it's too hot to cook or too late to care.

Cook 10 min Difficulty EASY 215 kcal
#Mediterranean #Low Calorie #Diabetic Friendly #Bariatric Friendly
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Ingredients
Main ingredients
  • salmon (fresh, skinless) 8 oz
  • cucumber 1 cup
  • red onion (thinly sliced) 1 tbsp
  • fresh dill 2 tbsp
Seasonings/Sauce
  • lemon juice 2 tbsp
  • olive oil 1 tsp
  • salt 1 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 8 g 15%
Protein 22 g 41%
Fat 10 g 44%
Serving size 180g
Cooking steps
  1. 1

    Slice the salmon into thin pieces, about ¼ inch thick, keeping the cuts uniform for even texture.

  2. 2

    Peel cucumber if desired, then slice into thin rounds using a sharp knife or mandoline for consistent crispness.

  3. 3

    Combine salmon, cucumber, red onion, and dill in a mixing bowl, gently tossing to avoid bruising the salmon.

  4. 4

    In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper until emulsified.

  5. 5

    Drizzle the dressing over the salad just before serving, toss gently, and chill for 5 minutes to let flavors meld.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star of this cold plate is fresh, skinless salmon, which provides both the primary flavor and a tender texture. Combined with crisp cucumber, the salmon anchors the dish as a light yet satisfying protein.
Q. Which seasoning gives the dressing its bright flavor?
Lemon juice is the main component of the dressing, delivering a refreshing acidity that balances the richness of salmon and the mildness of cucumber.
Q. How do you prevent the salmon from becoming mushy?
Keep salmon slices uniform, about ¼ inch thick, and handle gently when mixing with other ingredients. Tossing just before serving and chilling for a few minutes ensures the salmon stays firm and appealing.
Q. What are the nutrition values per serving?
Each 180g serving contains approximately 215 kcal, 8g carbohydrates (15% kcal), 22g protein (41% kcal), and 10g fat (44% kcal), making it well-balanced for low calorie and high protein needs.
Q. Is the recipe suitable for diabetic or bariatric diets?
Yes. With only 8g carbs per serving and high protein, plus a low calorie profile, this recipe aligns with diabetic-friendly and bariatric-friendly dietary needs as reflected in the nutritional breakdown and ingredient choices.
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