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Best Easy Chestnut and Pork Rib Soup Recipe

Name: Best Easy Chestnut and Pork Rib Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: pork spare ribs 2 lbs; chestnuts, peeled 1 cup; carrot, sliced 1 cup; daikon radish, sliced 1 cup; onion, quartered 1 pieces; scallions, chopped 2 pieces; garlic cloves, smashed 4 cloves; water 8 cups; soy sauce 2 tbsp; rice wine 1 tbsp; salt 1 tsp; black pepper 0.5 tsp

Sweet chestnuts and meaty pork ribs simmer into a nourishing, aromatic broth. This protein-rich, healthy family soup is a beloved autumn comfort dish.

Cook 120 min Difficulty NORMAL 340 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

pork spare ribs 2 lbs
chestnuts, peeled 1 cup
carrot, sliced 1 cup
daikon radish, sliced 1 cup
onion, quartered 1 pieces
scallions, chopped 2 pieces
garlic cloves, smashed 4 cloves
water 8 cups

Seasonings/Sauce

soy sauce 2 tbsp
rice wine 1 tbsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 18 g 21%

Protein 32 g 38%

Fat 14 g 37%

Serving size 350g

Cooking steps

1

Soak the pork spare ribs in cold water for 30 minutes to remove excess blood. Drain and set aside.
2

In a large pot, combine pork ribs and enough cold water to cover. Bring to a boil over high heat, then drain and rinse the ribs under cold water. Clean the pot.
3

Return the pork ribs to the pot with 8 cups fresh water, onion, garlic cloves, and rice wine. Bring to a boil, then reduce to a gentle simmer. Skim any foam or impurities from the surface for a clear broth.
4

After 30 minutes, add the peeled chestnuts, sliced carrot, and daikon radish. Continue simmering on low heat for another 60–75 minutes, or until pork is very tender and chestnuts are soft.
5

Add soy sauce, salt, and black pepper. Stir and taste for seasoning, adjust as needed. Simmer for an additional 5 minutes.
6

Ladle soup into bowls, garnish with chopped scallions, and serve hot.

Personalized Q&A

Q. What's the key ingredient in Chestnut and Pork Rib Soup?

The defining ingredients of this dish are meaty pork spare ribs and sweet, peeled chestnuts. The ribs infuse the broth with rich, savory flavor and protein, while the chestnuts add subtle sweetness and creamy texture. Together, they create the soulful autumn character of the soup.

Q. How can I achieve a clear and flavorful broth?

For the cleanest, most aromatic broth, it's important to blanch the pork ribs briefly, then rinse them before the final simmer. Skim off any foam diligently during cooking, and maintain a gentle simmer rather than a rolling boil—this preserves clarity and develops deep flavor without cloudiness.

Q. How do I avoid overcooking the chestnuts or making the pork tough?

Add the chestnuts to the pot after the initial simmer, not right at the start. This ensures they become tender but not mushy. Simmer pork at low heat to gently break down connective tissue, producing tender ribs without drying them out.

Q. What is the nutritional profile per serving?

Each serving (350g) provides about 340 kcal, with 32g protein, 18g carbohydrates, and 14g fat. Protein forms 38% of the calorie content, carbs 21%, and fat 37%, making this a balanced, protein-rich family soup.

Q. Is this soup suitable for diabetes-friendly or high-protein diets?

Yes. With just 18g net carbs and 32g protein per serving, the recipe is suitable for diabetic-friendly and high-protein meal planning. It also contains a moderate amount of fat, offering sustained energy and satiety.

Best Easy Chestnut and Pork Rib Soup Recipe

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