Best Easy Menudo de Desayuno Recipe

Hearty tripe soup served in the early morning hours is Mexico's legendary breakfast cure. This high protein, healthy dish is a fresh, family-friendly tradition for weekend mornings.

Cook 270 min Difficulty NORMAL 290 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • beef tripe 2.5 lbs
  • beef shank with bone 1 lb
  • hominy (drained/rinsed) 2 cups
  • white onion 1 large
  • garlic cloves 4 cloves
  • bay leaves 2 pieces
Seasonings/Sauce
  • dried guajillo chiles 4 pieces
  • dried oregano 1.5 tsp
  • ground cumin 1 tsp
  • salt 2 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 12 g 17%
Protein 26 g 36%
Fat 13 g 47%
Serving size 400g
Cooking steps
  1. 1

    Carefully clean the beef tripe under cold running water, then cut into bite-sized pieces—removing any impurities for best flavor and texture.

  2. 2

    Place the tripe and beef shank in a large stockpot, cover with 12 cups of water, and bring to a simmer over medium-high heat, skimming foam as needed.

  3. 3

    Add the whole onion, whole garlic cloves, and bay leaves; reduce heat to low, cover, and simmer gently for 2.5 hours to tenderize the meats.

  4. 4

    Meanwhile, toast the dried guajillo chiles in a dry skillet over medium heat for 1 minute per side without burning. Rehydrate in hot water for 10 minutes, then blend with 0.5 cup of the cooking broth, cumin, and oregano to form a smooth sauce.

  5. 5

    Remove cooked beef shank from the pot, discard bones, and shred the meat. Return meat to the pot, add the guajillo chile sauce, and stir well for even color.

  6. 6

    Add drained hominy, salt, and black pepper. Continue to simmer gently, uncovered, for another 60 minutes to allow the flavors to meld. Taste for seasoning before serving.

  7. 7

    Serve hot, garnished as desired. For optimal texture, ladle promptly into bowls so hominy remains plump and tender.

Personalized Q&A
Q. What's the key ingredient in Best Easy Menudo de Desayuno Recipe?
The key ingredient in this recipe is beef tripe, which gives Menudo its signature chewy texture and unique, deep flavor. The combination of tripe with beef shank forms the protein-rich backbone that defines this legendary Mexican breakfast soup.
Q. How important is heat control during cooking Menudo de Desayuno?
Heat control is essential in this recipe. The initial simmer is done over medium-high heat to bring the soup up to temperature, then it's reduced to low for a long, gentle simmer. This slow cooking ensures the tripe becomes tender without turning rubbery and that the broth develops rich flavor without boiling dry.
Q. How can I prevent the tripe from turning tough or overcooked?
To avoid tough tripe, keep the heat at a gentle simmer—not a boil—throughout the cooking process. Skimming impurities early and adding the chile sauce later in the process protects the proteins and ensures a pleasant, tender bite.
Q. How nutritious is this Menudo de Desayuno?
Each serving of this Menudo de Desayuno delivers about 290 kcal, with 26g protein (36%), 12g carbohydrates (17%), and 13g fat (47%), making it a high-protein, balanced breakfast option with moderate fat and low carbohydrates per serving.
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