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Low Carb Egg Breakfast: Crustless Quiche Lorraine Recipe

Name: Low Carb Egg Breakfast: Crustless Quiche Lorraine Recipe
Total time: 40 min
Yield: 135 g
Ingredients: eggs 6 pieces; heavy cream 1 cup; whole milk 0.5 cup; bacon 6 slices; Gruyère cheese 1 cup; yellow onion 0.5 cup; kosher salt 0.5 tsp; black pepper 0.25 tsp; nutmeg 0.25 tsp

All the creamy, bacon-studded goodness of quiche without the crust. This low carb version is just as rich and saves you the pastry carbs entirely.

Cook 40 min Difficulty EASY 225 kcal

#keto #vegetarian #low carb #high protein

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Ingredients

Main ingredients

eggs 6 pieces
heavy cream 1 cup
whole milk 0.5 cup
bacon 6 slices
Gruyère cheese 1 cup
yellow onion 0.5 cup

Seasonings/Sauce

kosher salt 0.5 tsp
black pepper 0.25 tsp
nutmeg 0.25 tsp

Nutrition summary

Carbohydrates 5 g 9%

Protein 15 g 27%

Fat 15 g 64%

Serving size 135g

Cooking steps

1

Preheat the oven to 350°F and lightly grease a 9-inch pie dish with butter or nonstick spray.
2

Cook bacon over medium heat until crisp, about 7–8 minutes; drain and crumble.
3

Sauté chopped onion in the bacon fat on medium-low heat until soft and beginning to caramelize, about 5 minutes; remove from heat.
4

In a large bowl, whisk eggs thoroughly, then whisk in heavy cream, milk, salt, pepper, and nutmeg until smooth.
5

Fold in Gruyère cheese, sautéed onion, and crumbled bacon. Pour mixture evenly into the prepared dish.
6

Bake for 35–40 minutes until just set in the center and lightly golden at the edge; let cool 10 minutes before slicing for best texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient in Crustless Quiche Lorraine is eggs, which provide the custardy texture and rich flavor. Gruyère cheese and bacon are essential for the classic taste, while the heavy cream delivers creaminess without the need for a pastry crust.

Q. Which ingredient makes the biggest difference in flavor?

Bacon adds the signature savory and smoky depth that defines Quiche Lorraine. The combination of crisp bacon and sautéed onions is what sets this dish apart from other egg-based breakfasts.

Q. What is the best way to ensure a creamy and tender quiche?

Proper heat control is vital. Baking at 350°F prevents overcooking and keeps the custard smooth. Letting the quiche cool for 10 minutes before slicing also helps set the texture and prevents sogginess.

Q. How many calories are there per serving, and what's the protein-to-carb ratio?

Each serving contains 225 kcal, with 15g protein and 5g carbohydrates. The protein-to-carb ratio is 3:1, making this recipe suitable for low carb and high protein diets.

Q. How does this recipe fit into a low carb or keto diet?

With only 5g of carbs and 15g of fat per 135g serving, this recipe qualifies for both low carb and keto dietary restrictions. The carb caloric percentage is 9%, and fat is 64%, meeting keto tag requirements.

Low Carb Egg Breakfast: Crustless Quiche Lorraine Recipe

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