Best Easy Arrosto di Agnello Pasquale Recipe

Roasted Easter lamb with herbs and garlic is a sacred Italian spring tradition. This high protein carnivore mediterranean dish is the centerpiece of family Easter celebrations.

Cook 120 min Difficulty NORMAL 350 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • bone-in leg of lamb 4 lbs
  • fresh rosemary sprigs 5 pieces
  • fresh thyme sprigs 5 pieces
  • garlic cloves 8 cloves
  • lemon 1 pieces
Seasonings/Sauce
  • extra-virgin olive oil 3 tbsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
Nutrition summary
Carbohydrates 2 g 2%
Protein 31 g 36%
Fat 23 g 62%
Serving size 220g
Cooking steps
  1. 1

    Preheat your oven to 375°F. Pat the leg of lamb dry with paper towels to ensure the exterior will roast properly.

  2. 2

    Make small, deep incisions all over the lamb with a paring knife. Fill each slit with a piece of sliced garlic, a rosemary leaf, and a thyme leaf to gently infuse flavor inside.

  3. 3

    Rub the lamb generously with salt, black pepper, and olive oil, making sure to massage the seasoning into every surface. Grate the zest from one lemon over the lamb and add a squeeze of lemon juice for brightness.

  4. 4

    Place the lamb, fat side up, on a rack set inside a roasting pan. Scatter remaining herbs and smashed garlic cloves around the lamb. Roast uncovered for about 1.5 hours, basting occasionally with pan juices.

  5. 5

    After 1.5 hours, check for doneness: an internal temperature of 135°F gives medium-rare. Rest the lamb, tented with foil, for at least 20 minutes before carving. Slice and serve with pan juices spooned over the top.

Personalized Q&A
Q. What ingredients create the signature flavor of Arrosto di Agnello Pasquale?
The dish's distinctive flavor comes mainly from the fresh rosemary, thyme, garlic, and extra-virgin olive oil that infuse the lamb as it roasts. These herbs and aromatics create a savory, aromatic crust that is uniquely Italian and ties the dish to Easter tradition.
Q. How do you ensure juicy, tender lamb and avoid overcooking?
Begin with a dry lamb surface and roast uncovered at 375°F, basting occasionally. Check for doneness with a meat thermometer; remove the lamb at 135°F for medium-rare and let it rest under foil for 20 minutes. This balances moisture retention and pink, juicy slices.
Q. What's the best way to infuse the lamb with flavor?
Making small incisions across the lamb and inserting garlic, rosemary, and thyme into each slit is key. This method infuses each bite with aromatic depth while the lemon zest and olive oil brighten and tenderize the exterior.
Q. How many calories and how much protein are in each serving?
Each 220-gram serving has about 350 kcal, with 31 grams of protein. The protein-to-carb ratio is extremely high, as there are only 2 grams of carbohydrates per serving, making it ideal for high-protein needs.
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