Best Easy Huevos Motuleños Recipe

Fried eggs on tortillas with black beans, ham, peas, and a bright tomato sauce from Motul, Yucatán. This high protein, family breakfast is a fresh, satisfying start to the day.

Cook 30 min Difficulty NORMAL 390 kcal
#high protein #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • corn tortillas 4 pieces
  • large eggs 4 pieces
  • black beans 1 cup
  • ham 4 oz
  • green peas 1 cup
  • tomatoes 2 pieces
  • white onion 0.5 pieces
Seasonings/Sauce
  • vegetable oil 4 tbsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
  • fresh cilantro 2 tbsp
Nutrition summary
Carbohydrates 41 g 42%
Protein 18 g 18%
Fat 16 g 40%
Serving size 250g
Cooking steps
  1. 1

    Prepare the tomato sauce: In a skillet over medium heat, sauté the onion in 1 tbsp oil until translucent, then add diced tomatoes. Cook for 7 minutes, stirring occasionally, until tomatoes break down. Season with salt and pepper; reduce heat to low and simmer for 5 more minutes.

  2. 2

    Heat 2 tbsp oil in a separate skillet over medium-high. Fry the corn tortillas one at a time for 30–45 seconds per side, until lightly crisped but still pliable. Drain on paper towels.

  3. 3

    In the same skillet, add ham slices and cook for 1 minute per side over medium heat, just until warmed and slightly golden around the edges.

  4. 4

    Heat black beans in a saucepan over low heat, stirring occasionally. Spread a layer of beans onto each fried tortilla to cover.

  5. 5

    In the remaining oil, fry eggs over medium heat until whites are set and yolks remain runny (about 3 minutes). Place one egg atop each bean-covered tortilla. Spoon the warm tomato sauce over the eggs, scatter green peas and cooked ham, and garnish with chopped cilantro. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Huevos Motuleños Recipe?
The star ingredients are the eggs and corn tortillas, which form the base of the dish. Black beans add rich flavor and boost protein, while the tomato sauce brings freshness and balance. Ham and peas provide extra texture and a touch of savory sweetness, making the recipe distinctively Motuleño.
Q. What’s the most important heat control step in this recipe?
Heat control is crucial when frying the eggs—cooking them over medium heat ensures the whites set evenly without toughening, while yolks stay deliciously runny. Similarly, frying tortillas at medium-high prevents excess oil absorption, keeping them crisp yet pliable.
Q. How do I prevent soggy or undercooked tortillas?
To avoid soggy tortillas, fry them until just golden and drain well on paper towels. This ensures a crisp base that stands up to the beans and sauce, preserving the texture that’s key to Huevos Motuleños.
Q. What are the nutrition highlights per serving?
Each serving contains about 390 kcal, 18g of protein, 41g of carbs, and 16g of fat. Protein makes up 18% of calories, carbs 42%, and fat 40%. The dish offers a high-protein, balanced breakfast with fiber from beans and peas.
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