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Best Easy Frico con Patate Recipe

Name: Best Easy Frico con Patate Recipe
Total time: 30 min
Yield: 120 g
Ingredients: Russet potatoes 2 pieces; Aged Montasio cheese (or substitute Asiago or Fontina) 1.5 cups; Extra virgin olive oil 2 tbsp; Kosher salt 0.5 tsp; Black pepper 0.25 tsp

Crispy Friulian cheese and potato pancake delivers an irresistible golden crust with a creamy center. Naturally keto-friendly when served alone, this high protein vegetarian dish satisfies mediterranean cravings.

Cook 30 min Difficulty NORMAL 260 kcal

#vegetarian #keto #mediterranean #high protein

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Ingredients

Main ingredients

Russet potatoes 2 pieces
Aged Montasio cheese (or substitute Asiago or Fontina) 1.5 cups
Extra virgin olive oil 2 tbsp

Seasonings/Sauce

Kosher salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 12 g 18%

Protein 17 g 27%

Fat 16 g 55%

Serving size 120g

Cooking steps

1

Peel and coarsely grate the russet potatoes; thoroughly squeeze out excess moisture using a kitchen towel to ensure crispiness.
2

Preheat a 10-inch nonstick skillet over medium heat and add 1 tablespoon olive oil, swirling to coat evenly.
3

Spread half the grated potatoes in a thin, even layer in the hot skillet. Sprinkle half of the salt and pepper, then half of the cheese evenly over the potatoes.
4

Repeat with the remaining potatoes, seasoning, and cheese, gently pressing down with a spatula for a compact pancake.
5

Cook on medium-low heat for 12–15 minutes, checking for a deep golden bottom, then carefully invert (use a plate for help), add remaining olive oil, and slide the frico back in to crisp the second side for 10–12 more minutes until both sides are golden and the center is creamy.
6

Transfer to a cutting board; let rest 2 minutes before slicing. Serve warm for optimal texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient is aged Montasio cheese (or Asiago/Fontina as substitutes), which provides the essential savory depth, helps form the golden crust, and melts into the creamy center that defines authentic Frico con Patate.

Q. Which technique is crucial for a perfect frico texture?

Thoroughly squeezing moisture from the grated potatoes before cooking is vital. This simple step allows the pancake to develop a crisp, browned exterior, prevents soggy spots, and enables the cheese to brown perfectly.

Q. How do I avoid overcooking or burning the frico?

Maintain medium to medium-low heat throughout and use a nonstick skillet. Give each side enough time (about 12 minutes) to develop a golden crust, but avoid high heat, which can scorch the cheese before the potatoes cook through.

Q. How many calories and nutrients are in each serving?

Each 120g serving provides about 260 kcal, with 12g carbs (18% calories), 17g protein (27%), and 16g fat (55%), making this dish a high-protein, moderate-fat option with balanced energy.

Best Easy Frico con Patate Recipe

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