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Best Easy Tramezzino al Tonno Recipe

Name: Best Easy Tramezzino al Tonno Recipe
Total time: 15 min
Yield: 120 g
Ingredients: canned tuna in olive oil, drained 7 oz; white sandwich bread, crusts removed 8 slices; fresh lemon juice 1 tbsp; mayonnaise 4 tbsp; capers, rinsed and chopped 2 tsp; salt 0.25 tsp; black pepper 0.25 tsp

Soft crustless bread triangles filled with tuna, capers, and mayonnaise are Italy's beloved tea sandwiches. This high protein mediterranean snack is ideal for clean eats and quick family lunches.

Cook 15 min Difficulty EASY 270 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

canned tuna in olive oil, drained 7 oz
white sandwich bread, crusts removed 8 slices
fresh lemon juice 1 tbsp

Seasonings/Sauce

mayonnaise 4 tbsp
capers, rinsed and chopped 2 tsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 28 g 41%

Protein 17 g 25%

Fat 9 g 30%

Serving size 120g

Cooking steps

1

In a mixing bowl, flake the drained tuna thoroughly with a fork to break up any large chunks.
2

Add mayonnaise, chopped capers, lemon juice, salt, and black pepper to the tuna, mixing well until the filling is creamy and uniform.
3

Lay out the slices of white sandwich bread and gently flatten each with a rolling pin for a tender texture.
4

Spread an even layer of the tuna mixture onto half of the bread slices, covering to the edges for consistent taste in every bite.
5

Top with the remaining bread slices, pressing lightly, then trim away crusts and cut each sandwich diagonally into neat triangles; serve immediately or cover with a damp towel to keep fresh.

Personalized Q&A

Q. What's the key ingredient in this Tramezzino al Tonno recipe?

The star ingredient of Tramezzino al Tonno is canned tuna in olive oil. It provides the foundational savory flavor and a substantial amount of protein, distinguishing these Italian tea sandwiches from other varieties.

Q. How can I make sure the bread stays soft and doesn't dry out?

To keep the bread soft and tender, gently flatten each slice with a rolling pin to prevent tearing and help it absorb the filling. After assembling, cover the sandwiches with a damp towel if not serving immediately to hold in moisture.

Q. What gives these sandwiches their Mediterranean identity?

Capers, olive oil-packed tuna, and a touch of fresh lemon juice are classic Mediterranean ingredients in this recipe. Together, they create a bright, savory filling that's signature to the region's cuisine.

Q. How many calories and how much protein does each serving contain?

Each serving contains approximately 270 kcal, with 17g of protein. Protein makes up about 25% of the caloric content, making this a high protein snack option.

Best Easy Tramezzino al Tonno Recipe

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