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Best Easy Cassoeula Recipe

Name: Best Easy Cassoeula Recipe
Total time: 120 min
Yield: 320 g
Ingredients: pork ribs 2 lbs; Italian sausage 12 oz; Savoy cabbage 1 large head; carrot 2 pieces; celery stalk 2 pieces; onion 1 medium; olive oil 3 tbsp; bay leaf 2 pieces; salt 2 tsp; black pepper 1 tsp; white wine 1 cup

Pork ribs, sausage, and Savoy cabbage stew slowly until tender in this Milanese winter tradition. A hearty high protein mediterranean dish that brings the whole family to the table.

Cook 120 min Difficulty NORMAL 380 kcal

#mediterranean #high protein #Best Easy Cassoeula Recipe #winter stew

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Ingredients

Main ingredients

pork ribs 2 lbs
Italian sausage 12 oz
Savoy cabbage 1 large head
carrot 2 pieces
celery stalk 2 pieces
onion 1 medium

Seasonings/Sauce

olive oil 3 tbsp
bay leaf 2 pieces
salt 2 tsp
black pepper 1 tsp
white wine 1 cup

Nutrition summary

Carbohydrates 12 g 13%

Protein 30 g 32%

Fat 22 g 55%

Serving size 320g

Cooking steps

1

Heat olive oil in a large Dutch oven over medium heat. Add pork ribs and sausage, browning well on all sides for about 8 minutes.
2

Add chopped onion, carrot, and celery. Stir and cook until the vegetables start to soften, about 5 minutes.
3

Pour in white wine and increase heat to medium-high; simmer for 2-3 minutes to reduce the wine by half.
4

Add chopped Savoy cabbage and bay leaves. Season with salt and black pepper, then stir well to coat.
5

Reduce heat to low, cover with a lid, and stew gently for 90 minutes, stirring every 20 minutes and ensuring the cabbage stays moist but not soggy. When the meat is tender and the stew thickens, remove from heat and serve hot.

Personalized Q&A

Q. What's the key ingredient in this Cassoeula recipe?

Pork ribs are the essential component that defines Cassoeula’s hearty flavor and texture. Combined with Italian sausage and Savoy cabbage, the pork brings rich depth and tenderness to this Milanese stew.

Q. Why is heat control important in Cassoeula preparation?

Careful heat management is crucial. Browning the pork and sausage over medium heat forms a savory base, while gently stewing on low ensures the meat becomes tender without drying out or overcooking, perfecting the stew’s consistency.

Q. How do you prevent the stew from becoming too watery or too dry?

To avoid watery stew, keep the lid slightly ajar and stir every 20 minutes. If it’s drying out, add a splash more wine or water just until the cabbage is soft and the sauce thickens. This keeps the texture balanced and pleasing.

Q. What is the nutrition profile of Best Easy Cassoeula Recipe per serving?

Each serving provides about 380 kcal, with 12g carbohydrates (13%), 30g protein (32%), and 22g fat (55%). This makes Cassoeula a high protein, Mediterranean-style winter stew, ideal for those seeking a hearty and satiating meal.

Best Easy Cassoeula Recipe

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