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Best Easy Bean Sprouts with Chives Recipe

Name: Best Easy Bean Sprouts with Chives Recipe
Total time: 10 min
Yield: 100 g
Ingredients: bean sprouts 4 cups; chives 1 cup; sesame oil 1 tbsp; soy sauce 1 tbsp; garlic 2 cloves; salt 0.25 tsp; black pepper 0.25 tsp

Crisp bean sprouts and fragrant chives are stir-fried together for a quick, aromatic side. This vegetarian, low calorie family dish is fresh, healthy, and brightens any meal.

Cook 10 min Difficulty EASY 65 kcal

#vegetarian #low calorie #side dish #bean sprouts recipe

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Ingredients

Main ingredients

bean sprouts 4 cups
chives 1 cup
sesame oil 1 tbsp

Seasonings/Sauce

soy sauce 1 tbsp
garlic 2 cloves
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 49%

Protein 4 g 24%

Fat 2 g 27%

Serving size 100g

Cooking steps

1

Rinse the bean sprouts thoroughly under cold water and drain well to remove excess moisture.
2

Trim and cut the chives into 2-inch pieces for even cooking and set aside.
3

Heat the sesame oil in a large skillet over medium-high heat until shimmering but not smoking.
4

Add the minced garlic and sauté for 15 seconds until fragrant without browning.
5

Increase the heat to high, add the bean sprouts, and stir-fry quickly for 2–3 minutes to keep their crispness.
6

Add the chives, soy sauce, salt, and black pepper. Stir-fry everything together just until the chives are wilted, about 1 minute.
7

Remove from heat immediately to prevent overcooking, then transfer to a serving plate.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is bean sprouts, which give the dish its signature crisp texture and fresh, mild flavor. Chives are equally important, lending an aromatic, vibrant note that defines the identity of this side dish.

Q. What is crucial for achieving the right texture?

Stir-frying bean sprouts over high heat for just 2–3 minutes is crucial to preserve their natural crunch. Avoid overcooking, and always add the chives at the very end to keep both vegetables tender yet crisp.

Q. What are the nutrition facts per serving?

Each 100g serving contains about 65 kcal, with 8g of carbohydrates (49% of calories), 4g of protein (24%), and 2g of fat (27%). It's a light, balanced choice for those seeking a low calorie vegetarian option.

Q. How does the seasoning enhance the flavor?

A combination of soy sauce, sesame oil, garlic, salt, and black pepper creates a savory and aromatic base, highlighting the natural freshness of the sprouts and chives without overpowering them.

Best Easy Bean Sprouts with Chives Recipe

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