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Best Easy Sattu Drink Recipe

Name: Best Easy Sattu Drink Recipe
Total time: 5 min
Yield: 250 g
Ingredients: Roasted gram flour (sattu) 0.5 cup; Chilled water 4 cup; Lemon 1 piece; Red onion (optional) 2 tbsp; Fresh cilantro leaves 2 tbsp; Black salt 1 tsp; Cumin powder, roasted 0.5 tsp; Green chili, finely chopped (optional) 0.5 tsp

Sattu drink is a refreshing, protein-packed Bihari beverage made from roasted gram flour mixed with water and spices. This high protein, healthy drink is perfect for weight loss, intermittent fasting, and summer family hydration.

Cook 5 min Difficulty EASY 150 kcal

#vegetarian #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Roasted gram flour (sattu) 0.5 cup
Chilled water 4 cup
Lemon 1 piece
Red onion (optional) 2 tbsp
Fresh cilantro leaves 2 tbsp

Seasonings/Sauce

Black salt 1 tsp
Cumin powder, roasted 0.5 tsp
Green chili, finely chopped (optional) 0.5 tsp

Nutrition summary

Carbohydrates 21 g 56%

Protein 7 g 19%

Fat 3 g 25%

Serving size 250g

Cooking steps

1

Add the roasted gram flour (sattu) into a large mixing bowl.
2

Pour in 1 cup of chilled water and whisk thoroughly to ensure there are no lumps; use the back of a spoon if needed.
3

Add the remaining 3 cups of chilled water gradually, whisking to maintain a smooth consistency.
4

Stir in black salt, roasted cumin powder, green chili (optional), finely chopped onion, and cilantro.
5

Squeeze the juice of one lemon and mix again. Taste and adjust salt or lemon as needed. Serve immediately over ice if desired.

Personalized Q&A

Q. What's the key ingredient in this Sattu Drink recipe?

The core ingredient is roasted gram flour (sattu), which offers a nutty flavor, creamy texture, and is the main source of protein in this nourishing beverage.

Q. Why whisk the sattu with water gradually?

Whisking the sattu with a small amount of water first prevents lumps, ensuring a smooth and silky drink. Gradually adding water helps maintain uniformity in texture without clumping.

Q. How can I enhance the flavor while keeping the drink healthy?

Fresh lemon juice, black salt, roasted cumin powder, and chopped cilantro boost the flavor profile without adding excess calories or carbohydrates. Onion and green chili (optional) add a traditional, punchy character but can be adjusted for taste preferences.

Q. What is the nutritional breakdown of Sattu Drink per serving?

Each 250g serving delivers about 150 kcal, with 21g carbohydrates (56%), 7g protein (19%), and 3g fat (25%), making it a balanced, hydrating, plant-based beverage.

Q. How does Sattu Drink fit into a diabetic-friendly or high-protein diet?

Thanks to its lower carbohydrate content, modest calories, and protein boost from roasted gram flour, Sattu Drink is tagged as both diabetic-friendly and high-protein, suitable for balanced diets and hydration routine.

Best Easy Sattu Drink Recipe

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