Best Easy Bajra Roti Recipe

Bajra Roti is a traditional Indian flatbread that's a healthy, whole-grain staple of everyday meals. This simple vegetarian bread is low in calories and the perfect family dinner accompaniment to any curry.

Cook 30 min Difficulty NORMAL 110 kcal
#vegetarian #mediterranean #diabetic friendly #low carb
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Ingredients
Main ingredients
  • Bajra (pearl millet) flour 2 cups
  • Warm water 0.75 cups
Seasonings/Sauce
  • Salt 0.5 tsp
Nutrition summary
Carbohydrates 19 g 69%
Protein 3 g 11%
Fat 2.5 g 20%
Serving size 70g
Cooking steps
  1. 1

    In a large mixing bowl, combine 2 cups of bajra flour and 0.5 tsp salt. Mix them with your fingers to evenly distribute the salt.

  2. 2

    Gradually add warm water, a few tablespoons at a time, kneading the mixture to form a soft, pliable dough. Use all the water as needed, adding slowly and kneading well between each addition for even moisture.

  3. 3

    Divide the dough into 6 equal portions. Roll each portion into a smooth ball. Flatten a ball on a clean surface and gently press or roll it into a 5-inch disc, dusting lightly with bajra flour to prevent sticking.

  4. 4

    Heat a cast-iron skillet or tawa over medium-high heat. Carefully place a rolled roti on the hot skillet. Cook for 45–60 seconds until small bubbles start to appear and the color changes slightly.

  5. 5

    Flip the roti using a spatula. Cook the second side for another minute, adjusting heat to prevent burning. Optionally, use a kitchen towel to gently press the edges, encouraging the bread to puff and cook evenly.

  6. 6

    Flip once more and cook for just 20 seconds to finish, aiming for light brown spots but no burning. Remove and keep warm in a cloth. Repeat with remaining dough, adjusting heat as the skillet temperature rises.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Bajra Roti Recipe?
Bajra (pearl millet) flour is the core ingredient that gives Bajra Roti its signature nutty flavor and hearty texture. Combined simply with salt and water, this whole-grain flour defines both the nutritional profile and traditional taste of the bread.
Q. How do I prevent Bajra Roti from cracking while rolling?
Ensure the dough is soft, smooth, and well-kneaded with enough moisture. Kneading thoroughly and adding water gradually helps avoid cracks. Dust very lightly with bajra flour as you roll and stop to fix cracks quickly using dampened fingers.
Q. What is the best heat setting for cooking Bajra Roti?
Use medium-high heat to cook Bajra Roti. This ensures the outside cooks and develops light brown spots without burning, while the inside stays soft. Adjust the heat slightly between rotis as your skillet temperature changes, and press the edges gently for even cooking.
Q. How many calories and carbs are in each serving?
Each serving of Bajra Roti (about 70g) contains approximately 110 kcal and 19g carbohydrates. The carbs provide around 69% of the total calories, while protein and fat contribute 11% and 20%, respectively.
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