Best Easy Chicken and Ginseng Soup Recipe

Chicken is slowly simmered with ginseng root for a deeply restorative, medicinal soup. This high protein family tonic soup is cherished for its health-boosting properties.

Cook 130 min Difficulty NORMAL 290 kcal
#high protein #diabetic friendly
Image coming soon
Ingredients
Main ingredients
  • whole chicken 3 lbs
  • fresh ginseng root 2 oz
  • sticky rice 0.5 cup
  • garlic cloves 6 cloves
  • fresh ginger 1 oz
  • dried jujube (red dates) 8 pieces
  • chestnuts (peeled) 6 pieces
  • green onion 2 stalks
  • water 12 cups
Seasonings/Sauce
  • salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 9 g 12%
Protein 32 g 44%
Fat 12 g 44%
Serving size 400g
Cooking steps
  1. 1

    Soak the sticky rice in cold water for 1 hour, then drain thoroughly.

  2. 2

    Rinse the whole chicken and pat dry. Stuff its cavity with soaked sticky rice, 3 garlic cloves, 1 oz ginger, 4 jujubes, and 3 chestnuts.

  3. 3

    Place the stuffed chicken in a large pot. Add fresh ginseng root, remaining jujubes, chestnuts, and garlic cloves around the chicken.

  4. 4

    Pour in 12 cups of water. Bring to a boil over medium-high heat, skimming off foam to keep the broth clear.

  5. 5

    Once boiling, reduce to low heat. Simmer gently, partially covered, for 1.5–2 hours until the chicken is fully cooked and the broth is infused.

  6. 6

    Season the soup with salt and black pepper. Ladle into bowls, garnish with sliced green onion, and serve hot.

Personalized Q&A
Q. What's the key ingredient in this Chicken and Ginseng Soup recipe?
The key ingredient is fresh ginseng root, which infuses the broth with its distinct earthy, slightly bitter aroma as the soup simmers. Alongside whole chicken, ginseng gives the soup its uniquely restorative character.
Q. What is the most important tip for simmering this soup successfully?
After the initial boil, it's crucial to lower the heat and simmer the soup gently for 1.5 to 2 hours. This slow simmering extracts flavors from ginseng and chicken without clouding the broth, resulting in a clear, aromatic soup.
Q. How do I prevent the chicken from overcooking or becoming dry?
Make sure to keep the heat on low after boiling and simmer partially covered. This ensures the chicken cooks evenly and stays moist, prevented from drying out by the broth and the stuffed sticky rice inside.
Q. How many calories and how much protein does each serving provide?
Each 400g serving delivers approximately 290 kcal and offers a high protein content of 32g, making it a nutritious choice for a balanced meal.
Q. Is this soup suitable for diabetic or high protein diets?
Yes. Each serving contains just 9g carbohydrates (12% of calories) and a robust 32g protein (44% of calories), qualifying it as both high protein and diabetic friendly.
AI 채팅 아이콘