Best Easy Pizza con Salsiccia e Friarielli Recipe

Neapolitan pizza topped with crumbled sausage and bitter broccoli rabe is a Naples classic. This high protein mediterranean pizza combines fresh greens with savory meat for a perfect family dinner.

Cook 45 min Difficulty NORMAL 420 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • pizza dough 1 lb
  • Italian sausage 8 oz
  • broccoli rabe 8 oz
  • fresh mozzarella cheese 6 oz
  • olive oil 2 tbsp
Seasonings/Sauce
  • garlic 2 cloves
  • red pepper flakes 0.5 tsp
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 47 g 45%
Protein 18 g 17%
Fat 17 g 37%
Serving size 250g
Cooking steps
  1. 1

    Preheat your oven to its highest temperature (500°F or higher) at least 30 minutes in advance with a pizza stone on the middle rack.

  2. 2

    In a large skillet over medium heat, add 1 tbsp olive oil and sauté sausage, breaking it up with a spatula, until just cooked but not too browned; remove sausage and set aside.

  3. 3

    In the same skillet, add another 1 tbsp olive oil and gently sauté garlic and red pepper flakes for 1 minute, then add broccoli rabe and cook for 3–4 minutes until softened but still vibrant green; season with kosher salt and black pepper.

  4. 4

    Stretch or roll out pizza dough on a lightly floured surface to a 12-inch circle, then transfer to a parchment-lined pizza peel or rimless baking sheet.

  5. 5

    Distribute the sautéed broccoli rabe evenly over the dough, then top with crumbled sausage and slices of mozzarella cheese.

  6. 6

    Transfer the pizza to the preheated stone and bake for 7–10 minutes, watching carefully, until the crust is deeply golden and cheese bubbles; rotate once for even cooking if needed.

  7. 7

    Remove from oven, let rest 2 minutes, drizzle with a little extra olive oil if desired, slice, and serve hot.

Personalized Q&A
Q. What's the key ingredient in this Pizza con Salsiccia e Friarielli recipe?
Italian sausage and broccoli rabe are the star ingredients in this pizza. The sausage provides a savory, rich flavor while the broccoli rabe lends a slightly bitter, green freshness that defines the dish’s character and sets it apart from typical pizza recipes.
Q. What's the best way to cook the sausage for the topping?
It’s important to sauté the crumbled sausage over medium heat, just until it is cooked through but not overly browned. This keeps the sausage juicy and prevents it from becoming dry or tough during the final oven bake.
Q. How do I make sure my pizza crust is crisp without burning the toppings?
Use a pizza stone preheated thoroughly in a very hot oven and bake the pizza on the middle rack. Rotating once during baking helps ensure an evenly golden crust while preventing overcooked cheese. Watch closely in the last few minutes.
Q. What is the nutritional profile of this pizza per serving?
Each serving (250g) contains approximately 420 kcal, with 47g carbohydrates (45% of calories), 18g protein (17%), and 17g fat (37%). This makes it relatively high in protein compared to traditional pizzas, with a balanced ratio of macronutrients.
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