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Best Easy Tamales para Primera Comunión Recipe

Name: Best Easy Tamales para Primera Comunión Recipe
Total time: 180 min
Yield: 170 g
Ingredients: Masa harina (corn flour) 2 cups; Chicken breast, cooked and shredded 1 lb; Chicken broth 1.5 cups; Lard 0.5 cup; Corn husks 20 pieces; Baking powder 1 tsp; Salt 1 tsp; Ground cumin 1 tsp; Mild chili powder 2 tsp; Garlic powder 1 tsp

Tamales prepared for First Communion celebrations are a cherished Mexican tradition. This protein-rich, family dish is a fresh, traditional offering for this sacred milestone.

Cook 180 min Difficulty NORMAL 340 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Masa harina (corn flour) 2 cups
Chicken breast, cooked and shredded 1 lb
Chicken broth 1.5 cups
Lard 0.5 cup
Corn husks 20 pieces

Seasonings/Sauce

Baking powder 1 tsp
Salt 1 tsp
Ground cumin 1 tsp
Mild chili powder 2 tsp
Garlic powder 1 tsp

Nutrition summary

Carbohydrates 36 g 42%

Protein 18 g 21%

Fat 13 g 37%

Serving size 170g

Cooking steps

1

Soak corn husks in warm water for 45–60 minutes until pliable, then drain and pat dry.
2

In a bowl, whip lard using a mixer until it is light and fluffy for better masa texture.
3

Gradually add masa harina, baking powder, salt, and half the chicken broth; mix until a soft dough forms, adding broth as needed for a smooth, spreadable consistency.
4

In a separate bowl, toss shredded chicken with cumin, chili powder, and garlic powder to evenly distribute the seasonings.
5

Lay corn husks flat, spread 2 tbsp of masa dough on each, then place a generous spoonful of seasoned chicken in the center; fold the sides and bottom of the husks to encase filling.
6

Arrange tamales upright in a steamer, ensuring space for steam circulation; cover with extra husks or a moist towel and steam over gently simmering water for 75–90 minutes, replenishing water as needed.
7

Check doneness by unwrapping a tamal: masa should pull away cleanly from the husk when fully cooked. Let tamales rest for 10 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient that defines Tamales para Primera Comunión is masa harina (corn flour). Combined with lard, it gives the tamales their signature moist and tender texture, while the seasoned shredded chicken filling provides the primary protein and flavor.

Q. What is the most important cooking tip for making traditional tamales?

Proper steaming is vital: arrange tamales upright with room for steam, and keep the heat gentle but steady. Replenish water to avoid scorching, and ensure tamales are cooked until the masa easily separates from the husk, indicating the right doneness.

Q. How can I avoid dry or dense tamales?

For moist tamales, whip the lard until fluffy before mixing the masa. Add broth gradually, aiming for a soft, spreadable dough. Don't overfill or pack them too tightly in the steamer; this lets steam circulate properly for even cooking.

Q. How many calories and how much protein are in each serving?

Each serving of these tamales contains about 340 kcal, with 18 grams of protein, 36 grams of carbohydrates, and 13 grams of fat. The protein-to-carb ratio makes it a moderately high-protein traditional dish, ideal for celebratory gatherings.

Best Easy Tamales para Primera Comunión Recipe

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