Back to list

High Protein Chicken Dinner: Baked Chicken Fajitas Recipe

Name: High Protein Chicken Dinner: Baked Chicken Fajitas Recipe
Total time: 40 min
Yield: 260 g
Ingredients: boneless skinless chicken breast 1.5 lbs; red bell pepper 1 large; yellow bell pepper 1 large; green bell pepper 1 large; yellow onion 1 large; flour tortillas (medium) 4 pieces; olive oil 2 tbsp; chili powder 1.5 tsp; cumin 1 tsp; paprika 1 tsp; garlic powder 1 tsp; kosher salt 0.75 tsp; black pepper 0.5 tsp

Throw peppers, onions, and chicken on a sheet pan, season generously, and let the oven do the work. High protein fajitas without standing over the stove.

Cook 40 min Difficulty EASY 310 kcal

#high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breast 1.5 lbs
red bell pepper 1 large
yellow bell pepper 1 large
green bell pepper 1 large
yellow onion 1 large
flour tortillas (medium) 4 pieces

Seasonings/Sauce

olive oil 2 tbsp
chili powder 1.5 tsp
cumin 1 tsp
paprika 1 tsp
garlic powder 1 tsp
kosher salt 0.75 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 15 g 19%

Protein 32 g 41%

Fat 11 g 32%

Serving size 260g

Cooking steps

1

Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.
2

Slice chicken breasts into thin strips, and cut bell peppers and onion into even 1/2-inch strips to ensure uniform cooking.
3

Combine chicken, peppers, and onion in a large bowl; drizzle with olive oil and toss well. Sprinkle over chili powder, cumin, paprika, garlic powder, salt, and black pepper, mixing until every piece is well coated.
4

Spread the seasoned mixture in an even, single layer on the prepared sheet pan, making sure not to crowd the pan.
5

Bake for 20-22 minutes, stirring once halfway through. Broil on HIGH for 2-3 minutes at the end for some caramelized edges without overcooking the chicken.
6

Meanwhile, wrap tortillas in foil and place in the oven during the last 5 minutes to warm through.
7

Remove the pan from the oven and serve the chicken and veggies hot, spooned into warm tortillas.

Personalized Q&A

Q. What are the main ingredients that give baked chicken fajitas their signature flavor and texture?

The core of this dish comes from lean boneless chicken breast, fresh bell peppers, and yellow onion, all tossed with a blend of chili powder, cumin, paprika, and garlic powder. The chicken supplies the high protein and meaty texture, while the vegetables provide crunch and sweetness. Olive oil helps everything roast beautifully.

Q. How do I avoid overcooking the chicken or drying out the veggies?

To keep chicken juicy and vegetables crisp-tender, slice everything evenly, spread in a single layer, and bake at 425°F as directed. Stirring once prevents sticking, and a quick broil at the end caramelizes edges without overcooking the chicken.

Q. What is the protein-to-carb ratio for this recipe?

Each serving delivers 32g of protein and 15g of carbohydrates, which equates to about 41% of calories from protein and 19% from carbs. This makes the recipe a high-protein option suitable for those tracking macros.

Q. Why is olive oil used in this recipe instead of butter or a different fat?

Olive oil is chosen for its mild flavor and healthy fat profile. It helps the chicken and vegetables roast evenly, enhances their flavor, and aligns this recipe with Mediterranean nutrition principles.

Q. How many calories are there in one serving of baked chicken fajitas?

Each serving of this baked chicken fajita recipe contains approximately 310 kcal, making it a moderately light, high-protein dinner option.

High Protein Chicken Dinner: Baked Chicken Fajitas Recipe

AI 영양사 앤디