Best Easy Zongzi Breakfast Recipe

Savory zongzi with pork and salted egg wrapped in bamboo leaves make a filling breakfast. A high protein, family tradition with fresh, aromatic flavor.

Cook 120 min Difficulty NORMAL 410 kcal
#high protein #family breakfast #traditional #savory
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Ingredients
Main ingredients
  • sticky rice 2 cups
  • pork belly 8 oz
  • dried shiitake mushrooms 6 pieces
  • salted duck egg yolks 4 pieces
  • bamboo leaves 10 pieces
  • kitchen twine 4 pieces
Seasonings/Sauce
  • soy sauce 3 tbsp
  • oyster sauce 1 tbsp
  • five-spice powder 0.5 tsp
  • sugar 1 tsp
  • white pepper 0.25 tsp
  • cooking oil 1 tbsp
Nutrition summary
Carbohydrates 48 g 47%
Protein 17 g 17%
Fat 15 g 36%
Serving size 230g
Cooking steps
  1. 1

    Rinse sticky rice until water runs clear, soak in cold water for at least 2 hours, then drain well.

  2. 2

    Soak bamboo leaves and dried shiitake mushrooms in hot water for 30 minutes. Trim mushroom stems and slice if desired.

  3. 3

    Cut pork belly into 1-inch pieces. Toss pork, mushrooms, and yolks with soy sauce, oyster sauce, five-spice powder, sugar, and white pepper. Let marinate for 20 minutes.

  4. 4

    In a skillet over medium heat, add oil and briefly sauté the marinated pork and mushrooms for 2-3 minutes to seal in flavor. Cool slightly.

  5. 5

    Layer 2 bamboo leaves together, form a cone in your hand, fill with 1/4 of the rice, add pork, mushroom, and egg yolk, then top with more rice. Fold and wrap securely, tie with kitchen twine.

  6. 6

    Place wrapped zongzi in a large pot, add enough water to cover, and weigh down with a dish if needed. Simmer on low heat for 2 hours, topping up water as needed. Do not let water boil dry.

  7. 7

    Remove zongzi, let cool for 10 minutes before unwrapping and serving hot.

Personalized Q&A
Q. What's the key ingredient in this zongzi breakfast?
Sticky rice forms the base and signature texture of zongzi, while pork belly and salted duck egg yolk provide the rich flavor and protein context, making them the essential ingredients for this savory breakfast dish.
Q. How do I prevent the zongzi from falling apart during cooking?
Properly wrapping the rice mixture with two overlapping bamboo leaves and securing with strong kitchen twine ensures the zongzi hold together during simmering. Avoid overfilling, and ensure the leaves are soft and flexible from soaking and the parcel is tightly tied.
Q. What is a key cooking tip for the pork belly filling?
Sauté the marinated pork and mushrooms over medium heat for a couple of minutes before assembling. This step locks in flavor and helps prevent the pork from becoming tough or dry during slow simmering.
Q. How many calories and how much protein does each serving provide?
Each zongzi serving contains about 410 kcal and 17g protein, making it both filling and suitable for family members seeking a higher-protein breakfast.
Q. What is the carbohydrate-to-protein ratio in this dish?
The carbohydrate-to-protein ratio is approximately 48g carbs to 17g protein per serving, or about 47% from carbs and 17% from protein, with the rest from fats.
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