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Best Easy Baccalà Fritto della Vigilia Recipe

Name: Best Easy Baccalà Fritto della Vigilia Recipe
Total time: 45 min
Yield: 140 g
Ingredients: salt cod, soaked and rinsed 16 oz; all-purpose flour 1 cup; large eggs 2 pieces; cold sparkling water 0.5 cup; olive oil (for frying) 1.5 cup; black pepper 0.5 tsp; lemon wedges (for serving) 4 pieces; fresh parsley (chopped) 2 tbsp

Crispy fried salt cod in light batter is a Christmas Eve staple across Italy. This high protein mediterranean fish is a family Vigilia tradition.

Cook 45 min Difficulty NORMAL 285 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

salt cod, soaked and rinsed 16 oz
all-purpose flour 1 cup
large eggs 2 pieces
cold sparkling water 0.5 cup
olive oil (for frying) 1.5 cup

Seasonings/Sauce

black pepper 0.5 tsp
lemon wedges (for serving) 4 pieces
fresh parsley (chopped) 2 tbsp

Nutrition summary

Carbohydrates 18 g 25%

Protein 25 g 35%

Fat 11 g 40%

Serving size 140g

Cooking steps

1

Pat the soaked salt cod very dry with paper towels, then cut into 2-inch pieces for even frying.
2

In a medium bowl, whisk the flour, black pepper, and eggs. Gradually add cold sparkling water to create a smooth, light batter.
3

Heat olive oil in a wide skillet over medium-high heat (350°F). Test with a drop of batter, which should sizzle immediately.
4

Dip each piece of cod into the batter and gently lower into the hot oil. Fry without crowding the pan, turning occasionally for 4–5 minutes until crisp and golden on all sides.
5

Drain fried pieces on a rack or paper towels. Immediately sprinkle with parsley and serve hot with lemon wedges for squeezing.

Personalized Q&A

Q. What is the key ingredient in Baccalà Fritto della Vigilia?

The star ingredient is salt cod (baccalà), which delivers rich, savory flavor and a firm texture after proper soaking. Its Mediterranean origin and preserved nature make it authentic for Italian holiday traditions.

Q. Why is sparkling water used in the batter?

Sparkling water lightens the flour and egg mixture, creating a crisp, airy coating that accentuates the delicate fish inside. The bubbles help the batter fry up golden and light rather than heavy or soggy.

Q. What is a key tip for perfectly crispy Baccalà?

Ensure the soaked cod is thoroughly dried before dipping in batter, and keep the oil at medium-high heat (about 350°F). Work in batches to avoid crowding, which prevents sogginess and ensures even, crisp results.

Q. How many calories and how much protein are in each serving?

Each serving provides approximately 285 kcal and 25 grams of protein, making this dish both nutrient-dense and high protein.

Q. What makes this recipe fit a Mediterranean diet?

This recipe features olive oil, fish, flour, herbs, and lemon, which are all core elements of the traditional Mediterranean diet. With its high protein content and moderate carbs, it's both flavorful and wholesome.

Best Easy Baccalà Fritto della Vigilia Recipe

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