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Best Easy Empanadas de Vigilia Recipe

Name: Best Easy Empanadas de Vigilia Recipe
Total time: 60 min
Yield: 120 g
Ingredients: empanada dough rounds 12 pieces; cod fillet 8 oz; potato 1 cup; green peas 0.5 cup; hard-boiled egg 2 pieces; onion 0.5 cup; olive oil 2 tbsp; salt 1 tsp; black pepper 0.5 tsp; parsley 2 tbsp; paprika 0.5 tsp

Lenten empanadas filled with fish or vegetables are a traditional fasting-day option. This protein-rich, family-friendly dish is a fresh, satisfying meal for the Cuaresma season.

Cook 60 min Difficulty NORMAL 225 kcal

#Mediterranean #Diabetic Friendly #High Protein

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Ingredients

Main ingredients

empanada dough rounds 12 pieces
cod fillet 8 oz
potato 1 cup
green peas 0.5 cup
hard-boiled egg 2 pieces
onion 0.5 cup

Seasonings/Sauce

olive oil 2 tbsp
salt 1 tsp
black pepper 0.5 tsp
parsley 2 tbsp
paprika 0.5 tsp

Nutrition summary

Carbohydrates 28 g 50%

Protein 13 g 23%

Fat 6 g 27%

Serving size 120g

Cooking steps

1

Preheat oven to 375°F and line a baking sheet with parchment paper.
2

Boil and dice the potato; blanch green peas until tender. Set both aside.
3

In a skillet over medium heat, sauté onion in olive oil until translucent, about 3 minutes. Add cod fillet, season with salt, pepper, and paprika, then cook gently for 4–6 minutes until flaky.
4

Combine cod, sautéed onion, potato, green peas, chopped hard-boiled eggs, and parsley in a bowl. Mix thoroughly to distribute flavors and ensure even filling texture.
5

Place a spoonful of filling onto each empanada dough round. Fold over and seal edges tightly; crimp with a fork for a secure closure.
6

Arrange empanadas on the prepared baking sheet. Bake for 22–25 minutes or until golden brown, rotating the tray halfway for even browning. Serve warm.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Empanadas de Vigilia Recipe?

The key ingredient is cod fillet, which provides a mild seafood flavor and contributes significantly to the protein content. It's balanced by potato, peas, and eggs for classic texture and taste central to Lenten empanadas.

Q. How do I make sure the cod doesn't overcook in the filling?

Cook the cod fillet gently over medium heat for 4–6 minutes, just until flaky. Avoid high heat and prolonged cooking to prevent dryness, ensuring the fish stays moist and tender within the filling.

Q. How can I prevent the empanada dough from bursting or leaking while baking?

Seal the edges firmly after folding, and crimp with a fork. Rotate the tray halfway through baking for even browning. Proper sealing and even baking prevent leakage and guarantee a crisp, intact crust.

Q. What is the nutrition profile per serving for these empanadas?

Each 120g serving contains about 225 kcal, with 13g protein (23% of calories), 28g carbs (50%), and 6g fat (27%). This makes them a satisfying, protein-rich choice for fasting days.

Q. Which search tags are most relevant for this recipe based on its ingredients and nutrition?

This recipe qualifies as Mediterranean, Diabetic Friendly, and High Protein, reflecting its balanced nutrition, emphasis on lean fish, vegetables, and olive oil, and suitability for Cuaresma fasting.

Best Easy Empanadas de Vigilia Recipe

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