Back to list

Best Easy Mondongo en Salsa Recipe

Name: Best Easy Mondongo en Salsa Recipe
Total time: 120 min
Yield: 300 g
Ingredients: beef tripe 2 lbs; Roma tomatoes 1.5 cups; onion 1 medium; garlic 4 cloves; chile guajillo 3 pieces; bay leaf 2 pieces; vegetable oil 2 tbsp; salt 2 tsp; black pepper 0.5 tsp; cumin 1 tsp

Beef tripe simmered in a rich tomato and chile salsa until tender and flavorful. This protein-rich, traditional family dish offers bold flavors prized in Mexican home kitchens.

Cook 120 min Difficulty NORMAL 310 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

beef tripe 2 lbs
Roma tomatoes 1.5 cups
onion 1 medium
garlic 4 cloves
chile guajillo 3 pieces
bay leaf 2 pieces

Seasonings/Sauce

vegetable oil 2 tbsp
salt 2 tsp
black pepper 0.5 tsp
cumin 1 tsp

Nutrition summary

Carbohydrates 17 g 22%

Protein 23 g 30%

Fat 14 g 48%

Serving size 300g

Cooking steps

1

Rinse beef tripe thoroughly under cold running water, then cut into bite-sized pieces.
2

In a large pot, add tripe, cover with water, bring to a boil over high heat, and skim off any foam for 10 minutes.
3

Drain tripe, add fresh water, bay leaves, and simmer gently over medium-low heat for 1.5 hours until tender.
4

Meanwhile, heat vegetable oil in a skillet on medium; sauté onion and garlic for 3 minutes, then add tomatoes and chile guajillo. Cook for 5 minutes, stirring often.
5

Blend sautéed vegetables with cumin, salt, and pepper to make a smooth salsa. Pour salsa into the pot with tripe and simmer for another 30–45 minutes, stirring occasionally, until Mondongo is deeply flavorful and sauce thickens.

Personalized Q&A

Q. What are the key ingredients in this Mondongo en Salsa recipe?

The recipe centers on beef tripe, which gives the dish its signature hearty texture and protein content. Roma tomatoes and chile guajillo form the base of the salsa, providing bold flavor and a touch of heat. Onion, garlic, and seasonings like cumin contribute depth and authenticity to the Mexican profile.

Q. How do you ensure beef tripe becomes tender and not rubbery?

Tenderness is achieved by simmering the tripe for 1.5 hours at medium-low heat, followed by a further simmer after adding the salsa. Gentle heat and patient timing prevent the tripe from becoming tough or rubbery. Skimming foam early and changing the water helps with clean flavor and texture.

Q. What cooking action intensifies the salsa flavor?

Sautéing onion, garlic, tomatoes, and guajillo chiles in vegetable oil over medium heat for several minutes caramelizes their flavors and helps develop a rich, robust salsa. Blending after sautéing ensures a smooth, cohesive sauce before simmering with the tripe.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving of Mondongo en Salsa provides approximately 310 kcal, with 23g protein (30%), 17g carbohydrates (22%), and 14g fat (48%). The protein content is relatively high, making it a hearty option for those desiring a protein-rich meal.

Best Easy Mondongo en Salsa Recipe

AI 영양사 앤디