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Post Workout High Protein Chicken: Chicken Breast with Broccoli and Hummus Recipe

Name: Post Workout High Protein Chicken: Chicken Breast with Broccoli and Hummus Recipe
Total time: 25 min
Yield: 350 g
Ingredients: boneless, skinless chicken breast 12 oz; broccoli florets 2 cups; hummus 1 cup; extra virgin olive oil 1 tbsp; lemon juice 1 tbsp; garlic powder 0.5 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Clean, simple, effective. Chicken, broccoli, a scoop of hummus for healthy fats. This is what post workout nutrition looks like without overthinking it.

Cook 25 min Difficulty EASY 370 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless, skinless chicken breast 12 oz
broccoli florets 2 cups
hummus 1 cup

Seasonings/Sauce

extra virgin olive oil 1 tbsp
lemon juice 1 tbsp
garlic powder 0.5 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 18 g 19%

Protein 47 g 51%

Fat 10 g 24%

Serving size 350g

Cooking steps

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2

Pat the chicken breasts dry, then brush both sides lightly with olive oil. Season evenly with salt, pepper, and garlic powder.
3

Arrange the chicken breasts on one side of the baking sheet. On the other side, spread the broccoli florets and toss them with any remaining olive oil and a pinch of salt.
4

Bake for 18–20 minutes, turning the broccoli halfway through and checking that the chicken reaches an internal temperature of 165°F. Remove the pan as soon as the chicken is just cooked to avoid dryness.
5

Rest the chicken for 3 minutes before slicing. Plate with roasted broccoli and a generous scoop of hummus on the side. Drizzle with lemon juice just before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Boneless, skinless chicken breast is the central ingredient, providing lean, high-quality protein that makes this dish ideal for post workout nutrition and defines its identity.

Q. How can I ensure the chicken breast stays juicy and not dry?

To prevent dry chicken, pat the breasts dry, use olive oil for moisture, and bake until the internal temperature reaches 165°F—remove promptly and let rest for a few minutes before slicing.

Q. What are the main flavors in this dish?

The primary flavors are the savory, seasoned chicken, the natural sweetness and crunch of roasted broccoli, and the creamy, tangy notes of hummus with lemon juice and a hint of garlic powder.

Q. What is the nutrition breakdown for one serving?

Each 350g serving provides about 370 kcal, 18g carbs (19%), 47g protein (51%), and 10g fat (24%), giving a strong protein-to-carb ratio designed for post workout recovery.

Q. Why is this recipe a good choice for post workout meals?

This recipe features lean protein from chicken, wholesome fiber from broccoli, and healthy fats from hummus and olive oil—all balancing satiety and muscle repair without excess carbs or heavy fats.

Post Workout High Protein Chicken: Chicken Breast with Broccoli and Hummus Recipe

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