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High Protein Oats Breakfast: Peanut Butter Banana Overnight Oats Recipe

Name: High Protein Oats Breakfast: Peanut Butter Banana Overnight Oats Recipe
Total time: 7 min
Yield: 250 g
Ingredients: Old-fashioned rolled oats 1 cup; Milk (dairy or unsweetened soy) 1 cup; Plain Greek yogurt 0.5 cup; Ripe banana 1 pieces; Peanut butter 3 tbsp; Chia seeds 1 tbsp; Honey 1 tbsp; Vanilla extract 0.5 tsp; Salt 1 pinch

Mix it tonight, eat it tomorrow. Peanut butter and banana overnight oats are a high protein breakfast that requires exactly zero morning effort.

Cook 7 min Difficulty EASY 378 kcal

#vegetarian #high protein #mediterranean

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Ingredients

Main ingredients

Old-fashioned rolled oats 1 cup
Milk (dairy or unsweetened soy) 1 cup
Plain Greek yogurt 0.5 cup
Ripe banana 1 pieces
Peanut butter 3 tbsp
Chia seeds 1 tbsp

Seasonings/Sauce

Honey 1 tbsp
Vanilla extract 0.5 tsp
Salt 1 pinch

Nutrition summary

Carbohydrates 44 g 47%

Protein 20 g 21%

Fat 13 g 31%

Serving size 250g

Cooking steps

1

In a medium mixing bowl, combine rolled oats, chia seeds, and a pinch of salt to ensure even seasoning.
2

Mash the ripe banana thoroughly, then add to the dry mixture along with peanut butter, stirring until well incorporated.
3

Mix in Greek yogurt, milk, honey, and vanilla extract, making sure to blend until the mixture is smooth and homogeneous.
4

Transfer the oat mixture evenly into two glass jars or airtight containers, smoothing the tops for uniform hydration.
5

Cover and refrigerate for at least 6 hours, preferably overnight, to allow oats to fully absorb moisture and achieve a creamy texture before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Peanut butter is the key ingredient, lending richness, a nutty flavor, and significant protein to these overnight oats. It pairs with ripe banana for sweetness and texture, defining the dish’s character.

Q. How can I ensure the overnight oats are creamy, not dry or lumpy?

For the creamiest results, thoroughly mix the banana, peanut butter, and wet ingredients into the oats and chia seeds. Refrigerating for at least 6 hours helps the oats fully hydrate and soften, producing a smooth texture.

Q. What is the nutrition profile per serving?

Each 250g serving provides 378 kcal, with 44g of carbohydrates (47%), 20g of protein (21%), and 13g of fat (31%). This balanced profile makes it suitable for high-protein breakfast needs.

Q. Which step is most important for flavor development?

Mashing the ripe banana thoroughly and blending it evenly with peanut butter and oats ensures natural sweetness and flavor infuse every bite. This step also helps prevent uneven texture.

Q. Can I swap the milk for a dairy-free alternative?

Yes, you can substitute dairy milk with unsweetened soy milk, which maintains the protein content and creamy texture while keeping the recipe vegetarian and suitable for lactose intolerance.

High Protein Oats Breakfast: Peanut Butter Banana Overnight Oats Recipe

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