Best Easy Sopa de Lima Yucateca Recipe

Yucatán's beloved lime soup features shredded chicken, crispy tortilla strips, and fragrant lime broth. This chicken dish is a healthy, fresh option ideal for weight loss and calorie deficit goals.

Cook 60 min Difficulty NORMAL 290 kcal
#low calorie #healthy #latin american #soup
Image coming soon
Ingredients
Main ingredients
  • boneless skinless chicken breast 1 lb
  • yellow onion 1 medium
  • Roma tomato 2 pieces
  • garlic cloves 3 cloves
  • corn tortillas 4 pieces
  • lime 2 pieces
  • carrot 1 medium
  • celery stalk 1 piece
  • avocado 1 small
  • vegetable oil 3 tbsp
  • chicken broth 6 cups
Seasonings/Sauce
  • dried oregano 1 tsp
  • black pepper 0.5 tsp
  • salt 1 tsp
Nutrition summary
Carbohydrates 26 g 36%
Protein 21 g 29%
Fat 10 g 31%
Serving size 350g
Cooking steps
  1. 1

    Heat 2 tbsp vegetable oil in a large soup pot over medium heat. Sauté chopped onion and minced garlic for 2-3 minutes until soft and fragrant.

  2. 2

    Add diced tomatoes, carrot slices, and celery. Cook with occasional stirring for 4-5 minutes until vegetables begin to soften.

  3. 3

    Pour in chicken broth and add the chicken breast. Add oregano, salt, and black pepper. Bring to a gentle simmer, reduce heat, and cover. Cook for 25-30 minutes until the chicken is fully cooked and tender.

  4. 4

    Remove chicken breast from the pot; set aside to cool slightly. Add juice of 1 lime to the broth and let it simmer uncovered for another 10 minutes to intensify the lime flavor.

  5. 5

    Meanwhile, shred the cooled chicken using two forks. Slice tortillas into thin strips and fry in 1 tbsp vegetable oil in a separate skillet over medium-high heat, turning occasionally, until golden and crispy. Drain on a paper towel.

  6. 6

    Return shredded chicken to the pot. Adjust lime juice, salt, or pepper if needed. Simmer on low for 5 more minutes to meld flavors.

  7. 7

    To serve, ladle soup into bowls. Garnish each with crispy tortilla strips, avocado slices, and extra lime wedges.

Personalized Q&A
Q. What are the key ingredients that give Sopa de Lima its signature flavor?
The standout flavors in this Best Easy Sopa de Lima Yucateca Recipe come from fresh lime juice, shredded chicken breast, onions, tomatoes, and a hint of dried oregano. The lime gives the soup its signature tangy brightness, while crispy tortilla strips offer a delightful texture.
Q. Is there a special cooking tip for ensuring tender chicken and a flavorful broth?
For best results, simmer the chicken breast gently in the aromatic broth and let it cook fully before shredding. This heat control prevents dryness and allows the chicken to absorb the zesty and aromatic broth flavors.
Q. How do I keep the tortilla strips crispy in the soup?
Make sure to fry tortilla strips in hot oil until golden, then drain them well on paper towels. Add them to the soup just before serving to keep them crisp and avoid sogginess.
Q. What is the nutritional content per serving for this recipe?
Each serving of this recipe is approximately 350g, providing 290 kcal, 26g carbohydrates (36% of calories), 21g protein (29%), and 10g fat (31%). This makes it a balanced, lower-calorie soup suitable for those monitoring intake.
AI 채팅 아이콘