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Best Easy Spicy Lamb Stir Fry Recipe

Name: Best Easy Spicy Lamb Stir Fry Recipe
Total time: 30 min
Yield: 220 g
Ingredients: lamb shoulder, sliced into strips 1 lb; onion, sliced 1 medium; red bell pepper, sliced 1 medium; green bell pepper, sliced 1 medium; fresh garlic, minced 4 cloves; fresh ginger, minced 1 tbsp; fresh cilantro, chopped 0.25 cup; ground cumin 1.5 tbsp; dried red chilies, broken 8 pieces; soy sauce 2 tbsp; Shaoxing wine (or dry sherry) 1 tbsp; sugar 0.5 tsp; salt 0.75 tsp; ground black pepper 0.5 tsp; vegetable oil 2 tbsp

Fiery spicy lamb stir-fry with cumin and chilies is a bold, protein-rich dish. A carnivore-friendly, family dinner with fresh, aromatic spices.

Cook 30 min Difficulty NORMAL 340 kcal

#high protein #carnivore #spicy #family dinner

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Ingredients

Main ingredients

lamb shoulder, sliced into strips 1 lb
onion, sliced 1 medium
red bell pepper, sliced 1 medium
green bell pepper, sliced 1 medium
fresh garlic, minced 4 cloves
fresh ginger, minced 1 tbsp
fresh cilantro, chopped 0.25 cup

Seasonings/Sauce

ground cumin 1.5 tbsp
dried red chilies, broken 8 pieces
soy sauce 2 tbsp
Shaoxing wine (or dry sherry) 1 tbsp
sugar 0.5 tsp
salt 0.75 tsp
ground black pepper 0.5 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 13 g 15%

Protein 27 g 32%

Fat 20 g 53%

Serving size 220g

Cooking steps

1

Toss sliced lamb shoulder with 1 tablespoon soy sauce, Shaoxing wine, and black pepper; let it marinate for at least 15 minutes.
2

Heat a large wok over high heat until just smoking, then add half the vegetable oil. Stir-fry lamb quickly in two batches for 1–2 minutes each until browned but still juicy. Remove lamb and set aside.
3

Reduce heat to medium-high, add remaining oil to the wok, then stir-fry dried chilies, garlic, and ginger for 30 seconds until fragrant but not burning.
4

Add sliced onion and both bell peppers, cooking for 2–3 minutes while stirring. Vegetables should be crisp-tender.
5

Return lamb and any juices to the wok. Sprinkle in ground cumin and sugar, then toss everything together briskly for about 2 minutes so flavors absorb. Taste and adjust salt if necessary.
6

Finish with chopped cilantro and serve hot, ideally immediately so meat stays tender and veggies retain color and crunch.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The central ingredient is lamb shoulder, sliced into strips. This protein-rich cut delivers robust, meaty flavor and remains tender with high-heat stir-frying. Cumin and dried chilies are essential in creating the dish's signature spicy and aromatic profile.

Q. How do I prevent the lamb from overcooking and turning tough?

Stir-fry the lamb over high heat in two quick batches—only 1–2 minutes each—so it browns on the outside yet stays juicy inside. Removing it from the wok before cooking the vegetables ensures you don’t overcook it. Return it only briefly at the end to finish with the aromatics and seasonings.

Q. What gives this stir-fry its distinct spicy flavor?

The combination of ground cumin and dried red chilies defines the dish’s fiery and aromatic heat. The chilies deliver a bold kick, while cumin offers deep, earthy fragrance. Fresh garlic and ginger add complexity, making the flavors more layered and remarkable.

Q. How many calories and how much protein does this dish have per serving?

Each serving (220g) contains about 340 kcal and delivers 27g of protein, which is over 30% of the dish’s total calories—a great balance for a protein-focused, satisfying meal. The fat content is about 20g per serving, mainly from the lamb and a small amount of vegetable oil.

Q. Are the vegetables meant to stay crisp in this recipe?

Yes. The onions and bell peppers are cooked only 2–3 minutes over medium-high heat, so they remain crisp-tender. This texture is essential for a fresh, vibrant contrast to the lamb, and keeps the stir-fry from becoming soggy.

Best Easy Spicy Lamb Stir Fry Recipe

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