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High Calorie Snack: Cheese Quesadilla with Sour Cream Recipe

Name: High Calorie Snack: Cheese Quesadilla with Sour Cream Recipe
Total time: 5 min
Yield: 110 g
Ingredients: flour tortilla 2 pieces; shredded cheddar cheese 1 cup; sour cream 4 tbsp; unsalted butter 2 tbsp; salt 0.25 tsp; black pepper 0.25 tsp

Melted cheese in a crispy tortilla with sour cream for dipping. The fastest high calorie snack that goes from kitchen to mouth in under five minutes.

Cook 5 min Difficulty EASY 380 kcal

#vegetarian #high calorie

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Ingredients

Main ingredients

flour tortilla 2 pieces
shredded cheddar cheese 1 cup
sour cream 4 tbsp

Seasonings/Sauce

unsalted butter 2 tbsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 30 g 32%

Protein 13 g 14%

Fat 20 g 47%

Serving size 110g

Cooking steps

1

Warm a nonstick skillet over medium-high heat and add 1 tablespoon of unsalted butter; allow it to melt fully.
2

Place one tortilla in the pan and evenly distribute the shredded cheddar cheese over it, leaving a 1/2-inch border.
3

Top with the second tortilla and gently press down with a spatula; cook for 2 minutes or until the underside is golden and crispy.
4

Carefully flip the quesadilla, add the remaining tablespoon of butter around the edges, and cook another 2 minutes until the cheese is fully melted and the tortilla is crisp.
5

Remove the quesadilla from the skillet, sprinkle salt and pepper over the top, slice into wedges, and serve immediately with sour cream for dipping.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient for this Cheese Quesadilla with Sour Cream recipe is shredded cheddar cheese. Its rich and creamy melt gives both the flavor and stringy texture that define this snack, making every bite satisfyingly cheesy.

Q. How do I ensure the quesadilla is crispy without burning it?

To achieve a crispy quesadilla, use medium-high heat and let the butter fully melt before adding the tortilla. Cook each side about 2 minutes, monitoring closely so it turns golden but doesn't scorch. Press gently with a spatula for even browning, and add more butter around the edges when flipping.

Q. What prevents the cheese from spilling out or undercooking?

Distribute the cheese evenly with a small border away from the tortilla edges and press the top tortilla firmly; this helps seal the cheese inside. Flip carefully to keep the filling contained, and cook until the cheese is visibly fully melted before removing from the skillet.

Q. How many calories are there per serving?

Each 110g serving contains about 380 kcal. With 30g carbohydrates (32%), 13g protein (14%), and 20g fat (47%), this makes for a high calorie and energy-dense snack, suitable for situations when you need quick, substantial fuel.

Q. Is this recipe vegetarian and suitable for high calorie diets?

Yes, this recipe qualifies as vegetarian, as it contains no meat, poultry, or seafood – only flour tortillas, cheddar cheese, butter, salt, pepper, and sour cream. With a calorie count of 380 per serving and substantial fat and carbohydrate content, it fits well into a high calorie diet plan.

High Calorie Snack: Cheese Quesadilla with Sour Cream Recipe

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