Back to list

Best Easy Frijoles con Chicharrón Recipe

Name: Best Easy Frijoles con Chicharrón Recipe
Total time: 90 min
Yield: 260 g
Ingredients: pinto beans 2 cups; chicharrón (crispy pork rinds) 6 oz; yellow onion 1 pieces; garlic cloves 3 cloves; tomato 2 pieces; vegetable oil 2 tbsp; water 5 cups; salt 2 tsp; ground black pepper 1 tsp; cumin 1 tsp

Beans simmered with crispy pork rinds that soften and enrich the broth. This protein-packed family comfort food transforms simple beans into a hearty, satisfying main dish.

Cook 90 min Difficulty NORMAL 410 kcal

#high protein #Mediterranean #diabetic friendly

Image coming soon

Ingredients

Main ingredients

pinto beans 2 cups
chicharrón (crispy pork rinds) 6 oz
yellow onion 1 pieces
garlic cloves 3 cloves
tomato 2 pieces
vegetable oil 2 tbsp
water 5 cups

Seasonings/Sauce

salt 2 tsp
ground black pepper 1 tsp
cumin 1 tsp

Nutrition summary

Carbohydrates 40 g 39%

Protein 19 g 19%

Fat 19 g 42%

Serving size 260g

Cooking steps

1

Rinse and soak the pinto beans in water for at least 6 hours or overnight. Drain and set aside.
2

Heat vegetable oil in a large pot over medium heat. Sauté chopped onion and minced garlic until translucent, about 4 minutes.
3

Add diced tomato and cook for another 3 minutes, stirring occasionally to release juices.
4

Add the soaked beans, water, salt, pepper, and cumin. Bring to a boil, then reduce the heat to low. Simmer, partially covered, for 90 minutes or until beans are tender.
5

Stir in the chicharrón pieces. Continue cooking over low heat for 20–30 minutes. The chicharrón will soften and enrich the broth, while the beans absorb extra flavor.
6

Taste and adjust salt or pepper as needed. Remove from heat and let rest for 5 minutes before serving to allow flavors to meld.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is chicharrón (crispy pork rinds). When simmered with the beans, they soften and infuse the broth with rich, savory flavor, transforming a simple bean dish into a satisfying family meal.

Q. How should I control the heat when simmering the beans?

After bringing your beans to a boil, reduce the heat to low and keep the pot partially covered. This gentle simmer ensures the beans cook evenly and prevents them from splitting or drying out before they reach ideal tenderness.

Q. How do I get a creamy texture and avoid undercooking or overcooking?

Simmer the beans just until tender, then add the chicharrón for the final cook. Avoid rushing the process—overcooking can make the beans mushy, while undercooking leaves them tough. Letting the dish rest for 5 minutes after cooking helps meld flavors and improves texture.

Q. How many calories and how much protein are in each serving?

Each serving provides approximately 410 kcal and 19 grams of protein. The protein-to-carb ratio is solid, with protein making up 19% and carbs 39% of total calories, giving you a balanced and hearty meal.

Best Easy Frijoles con Chicharrón Recipe

AI 영양사 앤디