Best Easy Tacos de Nenepil Recipe

Tongue tacos featuring tender, slow-cooked beef tongue are a prized Mexican street food. This high protein, keto-friendly dish is a fresh, carnivore-approved classic with silky, rich flavor.

Cook 190 min Difficulty NORMAL 310 kcal
#keto #high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • beef tongue 2 lbs
  • white onion 0.5 cup
  • fresh cilantro 0.5 cup
  • corn tortillas 6 pieces
  • lime 2 pieces
Seasonings/Sauce
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • bay leaves 2 pieces
  • garlic cloves 3 cloves
Nutrition summary
Carbohydrates 3 g 4%
Protein 23 g 30%
Fat 23 g 66%
Serving size 180g
Cooking steps
  1. 1

    Rinse the beef tongue thoroughly under cold water and trim any excess fat or gristle.

  2. 2

    Place the tongue in a large pot and cover with water. Add kosher salt, black pepper, bay leaves, and garlic cloves. Bring to a boil over medium-high heat, then immediately reduce to a gentle simmer (low heat).

  3. 3

    Simmer for 3 to 4 hours, skimming occasionally, until the tongue is very tender when pierced with a fork.

  4. 4

    Remove tongue from the cooking liquid and let cool slightly. Peel off the thick outer skin while still warm for best results. Dice the tongue into small, bite-sized pieces.

  5. 5

    Warm corn tortillas over a dry skillet or open flame until pliable and slightly charred. Fill each tortilla with diced beef tongue, garnish with chopped white onion and cilantro, and finish with a squeeze of fresh lime.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is beef tongue, which defines the dish with its uniquely silky texture and deep, meaty flavor. Its slow cooking and proper seasoning are crucial for authentic Tacos de Nenepil.
Q. What's the most important cooking technique for tender beef tongue?
A gentle simmer is essential—cooking the tongue over low heat for several hours ensures tenderness without drying out the meat. Resist the urge to boil vigorously, as that can toughen the tongue.
Q. How do I avoid tough or rubbery tacos?
Peel the skin from the tongue while it's still warm and dice it into small pieces. Overcooking or rapid boiling can make it rubbery; keep your simmer low and steady for melt-in-the-mouth results.
Q. How many calories and what are the macros per serving?
Each 180g serving delivers about 310 kcal, with 3g carbs (4%), 23g protein (30%), and 23g fat (66%), making this a keto-friendly and high-protein choice.
Q. Are these tacos suitable for a keto or diabetic-friendly diet?
Yes, with just 3g of carbs per serving and a high ratio of protein and fat, these tongue tacos fit well within keto and diabetic-friendly dietary guidelines.
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