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Portable post workout meal — salmon and avocado in a wrap with spinach. Eat it in the car after the gym when you need recovery fuel now, not later.
Pat the cooked salmon dry, flake gently into large chunks and place in a bowl. Avoid overmixing to keep texture.
Dice the avocado and slice the red onion thinly. In a separate small bowl, gently toss avocado with lemon juice to prevent browning.
Line each tortilla with a generous layer of fresh spinach leaves; then add flaked salmon, distributing evenly.
Top with avocado, red onion, drizzle with olive oil, and season with salt and pepper. Layer ingredients so wrap remains easy to fold.
Roll each tortilla firmly but without over-compressing. For best texture, lightly toast the wrap seam side down in a dry skillet over medium heat for 1 minute, then wrap tightly in foil for portable eating.
