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High Protein Oats Snack: Oat Crumble with Greek Yogurt Recipe

Name: High Protein Oats Snack: Oat Crumble with Greek Yogurt Recipe
Total time: 20 min
Yield: 120 g
Ingredients: old-fashioned oats 1 cup; plain Greek yogurt (nonfat) 2 cups; egg white 1 piece; walnuts 1 oz; honey 2 tbsp; ground cinnamon 1 tsp; vanilla extract 1 tsp; salt 1 pinch

Crunchy oat crumble spooned over Greek yogurt — it's like a deconstructed parfait that delivers protein and crunch in every bite.

Cook 20 min Difficulty EASY 210 kcal

#Vegetarian #Mediterranean #High Protein

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Ingredients

Main ingredients

old-fashioned oats 1 cup
plain Greek yogurt (nonfat) 2 cups
egg white 1 piece
walnuts 1 oz
honey 2 tbsp

Seasonings/Sauce

ground cinnamon 1 tsp
vanilla extract 1 tsp
salt 1 pinch

Nutrition summary

Carbohydrates 24 g 46%

Protein 16 g 30%

Fat 6 g 24%

Serving size 120g

Cooking steps

1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper for even heat distribution.
2

In a bowl, combine oats, crushed walnuts, cinnamon, salt, and mix well; then stir in egg white, honey, and vanilla extract until mixture forms cohesive clumps.
3

Spread mixture evenly onto the prepared sheet, pressing lightly for uniform thickness and crisp texture.
4

Bake for 16–18 minutes, stirring halfway through to promote even browning and prevent burning around the edges.
5

Let crumble cool fully to enhance crunch; spoon over chilled Greek yogurt just before serving for maximum texture contrast.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient is old-fashioned oats, providing the crunchy texture and nutty base for the crumble. Combined with Greek yogurt, this pairing delivers both signature taste and protein—forming the core of this snack.

Q. Which spice makes the biggest flavor impact?

Ground cinnamon adds a warm, aromatic note that balances the richness of the oats and yogurt. Vanilla extract subtly rounds the flavors, but cinnamon is the defining spice for this oat crumble.

Q. How can I ensure the crumble stays crunchy?

Bake the oat mixture evenly on parchment at 350°F, and stir halfway through baking. Let the crumble cool before serving; cooling is crucial for crispness, as moisture evaporates and the texture locks in.

Q. How much protein does each serving contain?

Each 120g serving delivers approximately 16g of protein, which is 30% of the total calories—a solid boost for a snack thanks to Greek yogurt and egg white.

Q. What’s the carb-to-protein ratio and is this snack suitable for high protein diets?

This snack has a carb-to-protein ratio of 24g carbs to 16g protein per serving, and protein amounts to 30% of total calories. It's a strong fit for high protein dietary needs.

High Protein Oats Snack: Oat Crumble with Greek Yogurt Recipe

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