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Low Calorie Lunch: Vietnamese Spring Rolls with Peanut Dip Recipe

Name: Low Calorie Lunch: Vietnamese Spring Rolls with Peanut Dip Recipe
Total time: 30 min
Yield: 110 g
Ingredients: rice paper wrappers 8 pieces; shredded romaine lettuce 1 cup; shredded carrots 1 cup; cucumber, cut into thin strips 0.5 cup; fresh mint leaves 0.25 cup; fresh cilantro leaves 0.25 cup; vermicelli rice noodles, cooked 1 cup; peanut butter (creamy) 3 tbsp; soy sauce (low sodium) 2 tbsp; rice vinegar 1 tbsp; honey 1 tsp; lime juice 1 tbsp; water 3 tbsp

Translucent rice paper rolls stuffed with herbs and veggies, dunked in peanut sauce. These low calorie spring rolls are fresh, light, and fun to make.

Cook 30 min Difficulty EASY 170 kcal

#vegetarian #diabetic friendly

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Ingredients

Main ingredients

rice paper wrappers 8 pieces
shredded romaine lettuce 1 cup
shredded carrots 1 cup
cucumber, cut into thin strips 0.5 cup
fresh mint leaves 0.25 cup
fresh cilantro leaves 0.25 cup
vermicelli rice noodles, cooked 1 cup

Seasonings/Sauce

peanut butter (creamy) 3 tbsp
soy sauce (low sodium) 2 tbsp
rice vinegar 1 tbsp
honey 1 tsp
lime juice 1 tbsp
water 3 tbsp

Nutrition summary

Carbohydrates 25 g 59%

Protein 5 g 12%

Fat 5 g 29%

Serving size 110g

Cooking steps

1

Arrange all prepped vegetables and herbs near a clean, dry workspace. Cook vermicelli noodles according to package instructions, then rinse in cold water and drain well.
2

Fill a large shallow dish with warm water. Submerge one rice paper wrapper for 5–8 seconds until just flexible (not too soft), then lay flat on a damp kitchen towel.
3

Layer a small amount of lettuce, carrots, cucumber, herbs, and a bit of rice noodles horizontally in the lower third of the wrapper. Take care not to overfill.
4

Fold the bottom edge of the wrapper tightly over the filling, then fold in the sides and roll up firmly but gently. Repeat for all wrappers.
5

For the peanut dip: Whisk peanut butter, soy sauce, rice vinegar, honey, lime juice, and water in a bowl until smooth and creamy, adjusting water for desired consistency.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Rice paper wrappers are the essential ingredient, creating the traditional translucent shell for these Vietnamese spring rolls. They give the rolls their classic chew and delicate texture.

Q. How do I keep the rice paper from tearing during rolling?

Don't oversoak the rice paper—5 to 8 seconds is enough. Work with damp hands and a damp towel as a surface. Overfilling is a common cause of tearing, so keep fillings light and roll gently but tightly.

Q. What's the best tip for keeping the rolls crisp and fresh?

Prep all your fillings and dipping sauce before assembling. Roll right before serving to prevent the wrappers from drying out, and always use well-drained noodles and veggies to avoid sogginess.

Q. How many calories are in each serving, and how does the nutrition stack up?

Each serving has around 170 kcal. The recipe provides about 25g carbs (59%), 5g protein (12%), and 5g fat (29%) per serving, making it a light and fresh lunch option with a balanced macronutrient profile.

Low Calorie Lunch: Vietnamese Spring Rolls with Peanut Dip Recipe

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