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Best Easy Pork Stir-Fry Recipe

Name: Best Easy Pork Stir-Fry Recipe
Total time: 25 min
Yield: 250 g
Ingredients: Pork tenderloin 1 lb; Broccoli florets 2 cups; Red bell pepper 1 large; Carrot 1 large; Snow peas 1 cup; Yellow onion 1 medium; Garlic cloves 3 cloves; Vegetable oil 2 tbsp; Soy sauce 3 tbsp; Oyster sauce 2 tbsp; Cornstarch 1 tbsp; Chicken broth 0.5 cup; Sesame oil 1 tsp; Black pepper 0.5 tsp

A quick pork stir-fry loaded with fresh vegetables in a savory sauce is a healthy, high protein weeknight dinner. Ready in minutes, this family-friendly dish is perfect for clean eats meal plans.

Cook 25 min Difficulty NORMAL 340 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Pork tenderloin 1 lb
Broccoli florets 2 cups
Red bell pepper 1 large
Carrot 1 large
Snow peas 1 cup
Yellow onion 1 medium
Garlic cloves 3 cloves
Vegetable oil 2 tbsp

Seasonings/Sauce

Soy sauce 3 tbsp
Oyster sauce 2 tbsp
Cornstarch 1 tbsp
Chicken broth 0.5 cup
Sesame oil 1 tsp
Black pepper 0.5 tsp

Nutrition summary

Carbohydrates 26 g 31%

Protein 26 g 31%

Fat 14 g 38%

Serving size 250g

Cooking steps

1

Slice pork tenderloin thinly across the grain and toss with 1 tablespoon soy sauce and cornstarch; let marinate for 10 minutes.
2

Prep all vegetables: cut broccoli into bite-sized florets, slice bell pepper and carrot into thin strips, trim snow peas, slice onion, and mince garlic.
3

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add marinated pork in a single layer; stir-fry for 2-3 minutes until browned but not fully cooked through. Remove pork to a plate.
4

Add remaining 1 tablespoon oil to the pan. Sauté onion and garlic for 30 seconds, then add broccoli, bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes on high heat until vegetables are just tender-crisp.
5

Return pork to the pan. Add oyster sauce, remaining soy sauce, chicken broth, sesame oil, and black pepper. Stir and cook for 2-3 minutes on high, allowing the sauce to thicken and pork to finish cooking. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Pork tenderloin is the core ingredient in this pork stir-fry, providing lean protein and meaty flavor. The unique combination of fresh vegetables like broccoli, bell pepper, and snow peas build on the pork's tender, savory profile.

Q. What is the best way to prevent overcooking the pork and vegetables?

To ensure tender pork and crisp vegetables, slice pork thinly and quickly sear over high heat, removing before it's fully cooked. Cook vegetables just until crisp-tender, then return pork for the final sauce step to finish cooking gently. Do not overcrowd the pan for best results.

Q. How does the sauce contribute to the flavor of this dish?

The sauce—made with soy sauce, oyster sauce, chicken broth, sesame oil, and a touch of cornstarch—delivers depth, gloss, and a savory umami punch. It's essential for binding the stir-fry together and adding the signature flavor.

Q. How many calories and how much protein are in each serving?

Each 250g serving contains approximately 340 kcal and 26g of protein. This makes it a high-protein meal, with protein comprising about 31% of total calories.

Q. Which steps are most important for achieving restaurant-quality stir-fry texture?

Rapid, high-heat cooking and preparing all ingredients in advance are key. Marinating the pork with soy sauce and cornstarch ensures tenderness, while timing the addition of each ingredient preserves color and prevents sogginess.

Best Easy Pork Stir-Fry Recipe

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