Back to list

Best Easy Huevos con Frijoles Recipe

Name: Best Easy Huevos con Frijoles Recipe
Total time: 25 min
Yield: 250 g
Ingredients: large eggs 4 pieces; cooked pinto beans 2 cups; olive oil 2 tbsp; corn tortillas 4 pieces; crumbled queso fresco 0.5 cup; salt 1 tsp; black pepper 0.25 tsp; ground cumin 0.5 tsp; minced garlic 1 cloves

Eggs served alongside creamy refried beans are Mexico's most essential breakfast combination. This high protein, healthy, family-friendly meal is a fresh, satisfying start to every day.

Cook 25 min Difficulty EASY 310 kcal

#high protein #vegetarian #family friendly #mexican breakfast

Image coming soon

Ingredients

Main ingredients

large eggs 4 pieces
cooked pinto beans 2 cups
olive oil 2 tbsp
corn tortillas 4 pieces
crumbled queso fresco 0.5 cup

Seasonings/Sauce

salt 1 tsp
black pepper 0.25 tsp
ground cumin 0.5 tsp
minced garlic 1 cloves

Nutrition summary

Carbohydrates 28 g 36%

Protein 18 g 23%

Fat 14 g 41%

Serving size 250g

Cooking steps

1

In a medium skillet, heat 1 tbsp olive oil over medium heat. Add minced garlic; cook for 30 seconds until fragrant.
2

Add cooked pinto beans, ground cumin, and 0.5 tsp salt. Mash beans with a spoon and cook for 5–7 minutes on medium-low, stirring occasionally until creamy. Adjust seasoning as needed.
3

While the beans cook, heat the remaining 1 tbsp olive oil in a nonstick pan over medium-low heat. Crack eggs into the pan, season with salt and black pepper, and cook sunny-side up for 3–4 minutes, or to desired doneness.
4

Warm corn tortillas on a dry skillet over medium heat for about 30 seconds per side until pliable and lightly toasted.
5

To assemble, spread creamy refried beans on each warm tortilla, top with a fried egg, and finish with crumbled queso fresco. Serve immediately.

Personalized Q&A

Q. What are the key ingredients in Huevos con Frijoles?

The key ingredients are large eggs, creamy refried pinto beans, corn tortillas, and crumbled queso fresco. Olive oil, garlic, cumin, salt, and black pepper help boost flavor and aroma. Together, these ingredients create the signature taste and texture of this classic Mexican breakfast.

Q. How do I achieve creamy refried beans for this recipe?

To make creamy refried beans, heat olive oil and garlic, then cook the pinto beans with cumin and salt. Mash the beans thoroughly as they heat, and cook over medium-low, adding a splash of water if needed. Cooking gently and stirring regularly prevents burning and creates a smooth texture.

Q. What is the best way to fry the eggs for this dish?

For the best results, cook the eggs in olive oil over medium-low heat. This allows a gently set white and a runny yolk without overcooking. You can cook them sunny-side up for 3–4 minutes or cover the pan briefly for lightly set tops.

Q. How many calories and protein does each serving contain?

Each serving of this Best Easy Huevos con Frijoles Recipe contains about 310 kcal, 18g protein, 28g carbohydrates, and 14g fat. The protein-to-carb ratio offers a healthy balance for a family breakfast.

Q. How can I prevent my beans from becoming dry?

To keep refried beans creamy, cook them over medium-low heat and stir often. If the beans start to dry out, add a small amount of water or olive oil while mashing, ensuring they stay moist and spreadable without sticking to the pan.

Best Easy Huevos con Frijoles Recipe

AI 영양사 앤디