Best Easy Mole Prieto Recipe

A dark, intensely flavored mole from Tlaxcala made with dried corn and black beans. This unique, protein-rich family sauce showcases a regional variation unlike any other Mexican mole.

Cook 210 min Difficulty HARD 435 kcal
#High Protein #Mediterranean
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Ingredients
Main ingredients
  • black beans, dried 1.5 cups
  • dried corn kernels (nixtamalized if available) 1 cup
  • chicken thighs, bone-in 2 lbs
  • white onion 1 large
  • garlic cloves 6 cloves
  • tomatoes 2 medium
  • toasted pumpkin seeds (pepitas) 0.5 cup
  • lard or vegetable oil 4 tbsp
Seasonings/Sauce
  • pasilla chiles, dried 4 pieces
  • ancho chiles, dried 2 pieces
  • cinnamon stick 1 piece
  • whole cloves 3 pieces
  • black peppercorns 1 tsp
  • sea salt 2 tsp
  • sugar 1.5 tbsp
Nutrition summary
Carbohydrates 46 g 42%
Protein 18 g 17%
Fat 19 g 41%
Serving size 320g
Cooking steps
  1. 1

    Sort and rinse the black beans and dried corn. Place in separate bowls, cover each with water, and soak overnight for at least 8 hours.

  2. 2

    Drain the beans and corn. In a large pot, combine beans, corn, chicken thighs, half the onion (quartered), and 4 garlic cloves. Cover with fresh water. Bring to a boil, then reduce heat; simmer gently for 2.5–3 hours until beans and corn are fully tender.

  3. 3

    Meanwhile, remove stems and seeds from the pasilla and ancho chiles. In a dry skillet over medium heat, toast chiles until fragrant and slightly darkened, about 2 minutes per side, being careful not to burn. Set aside in a bowl and cover with warm water to soften for 20 minutes.

  4. 4

    In the same skillet, heat 2 tbsp lard or oil. Saute the remaining chopped onion and 2 garlic cloves over medium-low heat until golden and soft, 8–10 minutes. Add tomatoes and sauté for an additional 5 minutes. Remove from heat.

  5. 5

    Drain chiles and add to a blender along with sautéed onion, garlic, tomatoes, soaked pumpkin seeds, cinnamon stick, cloves, peppercorns, and 2 cups of the beans-corn-chicken broth. Blend on high until very smooth.

  6. 6

    In a large Dutch oven, heat remaining 2 tbsp lard or oil over medium heat. Pour in the mole puree, season with sugar and sea salt, and cook, stirring constantly, for 10–15 minutes until thickened and deepened in color.

  7. 7

    Remove the chicken thighs from the pot, shred the meat, and return it to the beans and corn mixture. Pour in the cooked mole sauce and stir well to combine. Simmer gently for 15–20 minutes, stirring to prevent sticking and ensuring the flavors meld completely.

  8. 8

    Taste, adjust seasoning with salt or sugar if needed, and serve the Mole Prieto hot in deep bowls, ensuring each serving has plenty of sauce, beans, corn, and chicken.

Personalized Q&A
Q. What are the key ingredients in this Mole Prieto recipe?
The signature ingredients in Mole Prieto are black beans, dried corn, and dried chiles (pasilla and ancho). These, alongside chicken thighs and spices like cinnamon, cloves, and pumpkin seeds, create the dish’s distinct deep flavor and hearty texture.
Q. Which step is most important for preventing bitterness in the mole sauce?
Proper toasting of the dried chiles without burning them is essential. Toast over medium heat just until fragrant; burning can make the mole bitter. Also, simmering the blended sauce ensures flavors mellow and integrate.
Q. How do I make sure the beans and corn are perfectly tender?
Soak the black beans and corn overnight, then simmer them gently with chicken over low heat for 2.5–3 hours. Don’t rush—gentle, steady simmering prevents tough or undercooked grains and beans.
Q. What’s the protein and carb content per serving in this Mole Prieto?
Each serving contains approximately 18g protein and 46g carbohydrates. That’s about 17% protein and 42% carbohydrates by caloric ratio, making it a protein-rich and balanced option.
Q. What are the best ways to serve Mole Prieto?
Traditionally, Mole Prieto is served hot in deep bowls. Each portion gets generous sauce, with black beans, corn, and moist shredded chicken, for a comforting, rustic meal.
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