Best Easy Burritos de Carne Asada Sonorenses Recipe

Sonora's signature burritos feature chargrilled beef wrapped in large flour tortillas with fresh salsa. This high protein, family-friendly meal is a fresh, satisfying option for any occasion.

Cook 55 min Difficulty NORMAL 540 kcal
#high protein #family friendly
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Ingredients
Main ingredients
  • flank steak 1 lb
  • large flour tortillas 4 pieces
  • Roma tomato 2 pieces
  • white onion 0.5 pieces
  • fresh cilantro 0.25 cup
Seasonings/Sauce
  • lime juice 2 tbsp
  • olive oil 1 tbsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • garlic powder 0.5 tsp
  • jalapeño 1 pieces
Nutrition summary
Carbohydrates 47 g 35%
Protein 34 g 25%
Fat 24 g 40%
Serving size 260g
Cooking steps
  1. 1

    In a shallow dish, combine lime juice, olive oil, kosher salt, black pepper, and garlic powder. Mix to create a marinade.

  2. 2

    Place the flank steak in the marinade, coat thoroughly, and refrigerate for at least 30 minutes, flipping once halfway for even flavor.

  3. 3

    While the steak marinates, dice the Roma tomatoes, onion, cilantro, and jalapeño. Combine in a bowl with a pinch of salt to make fresh salsa.

  4. 4

    Preheat a grill or grill pan to high heat (about 450°F). Sear the steak for 4-5 minutes per side for medium-rare, ensuring visible grill marks without burning.

  5. 5

    Let the steak rest for 5 minutes, then slice thinly against the grain to retain juiciness.

  6. 6

    Warm the flour tortillas on a dry skillet over medium heat for 30 seconds each side until pliable.

  7. 7

    To assemble, layer slices of carne asada onto each tortilla, top with fresh salsa, then fold and roll tightly into burritos.

  8. 8

    Serve immediately, or wrap in foil to keep warm until ready to eat.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is flank steak, which is marinated and chargrilled for maximum flavor. Its quality and preparation define the signature taste and high protein profile of these Sonoran-style burritos.
Q. How do you ensure the carne asada is juicy and not tough?
To ensure juicy steak, marinate at least 30 minutes, grill over high heat for a brief period (4–5 minutes per side), and always slice thinly against the grain after resting. This minimizes moisture loss and delivers tender bites.
Q. What texture should I expect in the finished burrito?
Expect a satisfying contrast: tender slices of grilled steak, fresh and crunchy salsa, and a soft, warm flour tortilla. Proper assembly ensures no overstuffing or sogginess.
Q. How many calories and protein does each burrito provide?
Each serving contains about 540 kcal and 34g of protein. The recipe balances macronutrients with 47g carbs (35%), 34g protein (25%), and 24g fat (40%), making it a substantial, high-protein meal.
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