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Best Easy Soy Milk Fresh Recipe

Name: Best Easy Soy Milk Fresh Recipe
Total time: 50 min
Yield: 250 g
Ingredients: dried soybeans 0.75 cup; water 5 cups; maple syrup 2 tbsp; salt 0.25 tsp

Fresh homemade soy milk is a creamy, plant-based breakfast drink packed with vegetarian protein. A healthy, clean eats family staple for every morning.

Cook 50 min Difficulty EASY 100 kcal

#vegetarian #high protein #breakfast #plant-based

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Ingredients

Main ingredients

dried soybeans 0.75 cup
water 5 cups

Seasonings/Sauce

maple syrup 2 tbsp
salt 0.25 tsp

Nutrition summary

Carbohydrates 8 g 32%

Protein 8 g 32%

Fat 4 g 36%

Serving size 250g

Cooking steps

1

Rinse the dried soybeans thoroughly, then soak them in plenty of water overnight (8–12 hours) to fully hydrate.
2

Drain and rinse the soaked soybeans. Add them to a blender with 4 cups of fresh water, then blend on high until completely smooth and creamy.
3

Set a nut milk bag or a fine-mesh strainer over a large pot. Pour the blended mixture through, squeezing or pressing to extract as much liquid as possible.
4

Add the remaining 1 cup water, the maple syrup, and salt to the strained soy milk. Stir well.
5

Bring the pot to a gentle simmer over medium-low heat. Stir frequently to prevent scorching, and simmer for 15–20 minutes. Skim any foam, then cool slightly before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Dried soybeans are the core ingredient, delivering the signature creamy texture, natural sweetness, and plant-based protein that define fresh homemade soy milk.

Q. Why is it important to simmer the soy milk after blending?

Simmering the strained soy milk for 15–20 minutes not only fully cooks the soy but also removes raw bean taste and ensures a smooth, safe beverage with improved flavor and digestibility.

Q. How do I prevent a gritty or chalky soy milk texture?

Thoroughly blending the soaked soybeans with enough water and straining through a nut milk bag or fine-mesh strainer ensures a silky, grit-free soy milk. Regular stirring while simmering helps prevent scorching or clumping.

Q. How many calories and how much protein are in each serving?

Each 250g serving of homemade soy milk provides approximately 100 kcal, with 8g of protein, 8g of carbohydrates, and 4g of fat. Protein makes up about 32% of calories.

Best Easy Soy Milk Fresh Recipe

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