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Low Carb Lunch: Caprese Stack with Prosciutto Recipe

Name: Low Carb Lunch: Caprese Stack with Prosciutto Recipe
Total time: 15 min
Yield: 170 g
Ingredients: fresh mozzarella cheese 8 oz; ripe tomato 2 medium; fresh basil leaves 0.5 cup; prosciutto 4 oz; extra virgin olive oil 2 tbsp; balsamic vinegar 1 tsp; kosher salt 0.25 tsp; freshly ground black pepper 0.25 tsp

Layer tomato, mozzarella, basil, and prosciutto into a neat stack. This Italian low carb lunch is beautiful, simple, and tastes like summer.

Cook 15 min Difficulty EASY 320 kcal

#mediterranean #low carb

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Ingredients

Main ingredients

fresh mozzarella cheese 8 oz
ripe tomato 2 medium
fresh basil leaves 0.5 cup
prosciutto 4 oz

Seasonings/Sauce

extra virgin olive oil 2 tbsp
balsamic vinegar 1 tsp
kosher salt 0.25 tsp
freshly ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 6 g 7%

Protein 20 g 25%

Fat 23 g 68%

Serving size 170g

Cooking steps

1

Slice the tomatoes and mozzarella into 1/4-inch thick rounds, using a sharp knife for clean, even pieces.
2

Pat the mozzarella and tomatoes gently with a paper towel to remove excess moisture, ensuring a stable stack.
3

Lay one tomato slice on a plate, top with a slice of mozzarella, a piece of prosciutto, and a few basil leaves. Repeat to create stacked layers, ending with basil on top.
4

Drizzle each stack with extra virgin olive oil and a touch of balsamic vinegar for brightness.
5

Finish with a light sprinkle of kosher salt and freshly ground black pepper. Serve immediately, so the stacks maintain their structure and freshness.

Personalized Q&A

Q. What's the key ingredient in this Caprese Stack with Prosciutto recipe?

The standout ingredients are ripe tomatoes, fresh mozzarella, and prosciutto. Ripe tomatoes provide juicy sweetness, mozzarella adds a creamy texture, and prosciutto brings a savory, delicate saltiness that defines this dish’s unique flavor.

Q. How do I prevent the stack from sliding or becoming watery?

Patting the tomato and mozzarella slices dry with a paper towel removes excess moisture, which helps keep the stack stable. Slicing evenly and stacking carefully also maintains structure—don't skip this step for the best visual and textural result.

Q. Is there a specific order for layering the ingredients?

Yes, alternating layers—starting with tomato, then mozzarella, prosciutto, and basil—creates both visual appeal and balanced flavor in every bite. This sequence also ensures that each forkful features all the key elements.

Q. What is the nutritional breakdown for each serving?

Each serving delivers about 320 kcal, with 6g carbohydrates (7% of calories), 20g protein (25% of calories), and 23g fat (68% of calories), making it a low-carb and satisfying lunch option.

Low Carb Lunch: Caprese Stack with Prosciutto Recipe

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