Best Easy Peas Pulao Recipe

Peas Pulao is a lightly spiced Indian rice dish with delicate aromatics and a subtle, fragrant flavor. This versatile vegetarian side dish complements any curry and is a family mealtime staple.

Cook 35 min Difficulty EASY 255 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • basmati rice 1 cup
  • frozen green peas 1 cup
  • yellow onion 0.5 pieces
  • water 2 cups
  • vegetable oil 2 tbsp
Seasonings/Sauce
  • cumin seeds 1 tsp
  • bay leaf 1 pieces
  • whole cloves 3 pieces
  • green cardamom pods 2 pieces
  • salt 1 tsp
Nutrition summary
Carbohydrates 44 g 69%
Protein 6 g 9%
Fat 5 g 22%
Serving size 210g
Cooking steps
  1. 1

    Rinse the basmati rice under cold water until the water runs clear, then soak it in fresh water for 15 minutes; drain well before cooking.

  2. 2

    Heat the vegetable oil in a medium saucepan over medium heat. Add cumin seeds, bay leaf, cloves, and cardamom pods, sautéing until fragrant, about 45 seconds.

  3. 3

    Add finely chopped onion and cook over medium heat, stirring, until the onion turns soft and translucent, 3–4 minutes.

  4. 4

    Add the drained rice and sauté gently for 1–2 minutes, ensuring each grain is lightly coated with oil and aromatics.

  5. 5

    Pour in the measured water, add salt, and bring to a gentle boil. Stir in the green peas, cover with a tightly fitting lid, then reduce the heat to low.

  6. 6

    Simmer undisturbed on low heat for 15 minutes, then turn off the heat and let the pulao rest (covered) for an additional 5 minutes for the steam to finish cooking the rice.

  7. 7

    Fluff the cooked Peas Pulao gently with a fork to separate the grains and serve hot.

Personalized Q&A
Q. What's the key ingredient in this Peas Pulao recipe?
Basmati rice forms the foundation of Peas Pulao, giving the dish its distinctive light, fluffy texture and aromatic flavor, while green peas add color and subtle sweetness.
Q. How can I ensure the rice grains in Peas Pulao stay separate and fluffy?
Properly rinsing and soaking basmati rice removes surface starch, and cooking on low heat with the lid tightly closed prevents excess moisture, yielding distinct, fluffy grains.
Q. What gives Peas Pulao its unique fragrance?
Aromatics like cumin seeds, bay leaf, cloves, and green cardamom pods are gently sautéed at the start, infusing the rice with delicate fragrance throughout cooking.
Q. How many calories are in one serving of Peas Pulao?
Each serving of Peas Pulao contains approximately 255 kcal, with 44g of carbohydrates (69% of calories), 6g of protein (9%), and 5g of fat (22%).
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