Best Easy Pork Lung and Almond Soup Recipe

Pork lung is simmered with sweet and bitter almonds in a soothing Cantonese soup. This protein-rich family tonic is a traditional remedy for moisturizing the lungs during dry weather.

Cook 150 min Difficulty NORMAL 210 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Pork lung 1 lb
  • Sweet almonds (South almond/almond kernel) 0.5 cup
  • Bitter almonds (North almond/Chinese apricot kernel) 2 tbsp
  • Dried tangerine peel 1 piece
  • Raw peanuts 0.25 cup
  • Pork bones 8 oz
  • Water 10 cups
Seasonings/Sauce
  • Salt 1.5 tsp
  • White pepper 0.25 tsp
Nutrition summary
Carbohydrates 10 g 19%
Protein 27 g 52%
Fat 7 g 29%
Serving size 350g
Cooking steps
  1. 1

    Clean pork lung under running water, repeatedly squeeze and rinse until water runs clear. Blanch pork lung and pork bones in boiling water for 3 minutes to remove impurities, then rinse.

  2. 2

    Soak sweet and bitter almonds and peanuts in water for 30 minutes, then drain. Rinse dried tangerine peel and scrape off white pith to avoid bitterness.

  3. 3

    In a large stockpot, place pork lung, pork bones, sweet and bitter almonds, peanuts, and tangerine peel. Add in 10 cups of fresh water.

  4. 4

    Bring to a boil over high heat. Once boiling, skim off any foam or scum, then reduce heat to a gentle simmer.

  5. 5

    Cover and simmer on low heat for 2.5–3 hours, checking occasionally and topping up water to maintain level if needed.

  6. 6

    Season with salt and white pepper during the last 15 minutes of cooking. Taste and adjust salt as preferred.

  7. 7

    Turn off heat. Remove the pork lung and bones, slice the lung for serving if desired. Serve hot, ladling soup and ingredients into bowls.

Personalized Q&A
Q. What's the key ingredient in this Pork Lung and Almond Soup recipe?
Pork lung is the core ingredient, providing a unique texture and deep flavor that defines this traditional soup. The sweet and bitter almonds add signature nutty notes and slight bitterness, making the soup distinctively Cantonese.
Q. What is the most important cooking technique for this soup?
Simmering gently over low heat for 2.5 to 3 hours is vital. This ensures the pork lung turns tender, flavors meld, and the broth stays clear. Starting with a rapid boil for scum removal, then lowering the heat, prevents over-cloudiness and excess fat.
Q. How can I avoid overcooking or undercooking the pork lung?
Blanch the pork lung briefly before simmering, then maintain a gentle simmer and check texture after 2.5 hours. Proper moisture and timing yield a tender lung, while overcooking can make it rubbery and undercooking leaves it chewy.
Q. How many calories and how much protein does each serving contain?
Each 350g serving contains approximately 210 kcal and 27g of protein. Protein provides the largest share of calories in this soup, making it a high-protein, low-carb option.
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