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High Calorie Egg Breakfast: Fried Egg Sandwich with Double Bacon Recipe

Name: High Calorie Egg Breakfast: Fried Egg Sandwich with Double Bacon Recipe
Total time: 15 min
Yield: 180 g
Ingredients: bacon 4 slices; large eggs 2 pieces; cheddar cheese 2 slices; white sandwich bread 4 slices; butter 2 tbsp; salt 0.25 tsp; black pepper 0.25 tsp

Double the bacon, fried egg, maybe some cheese. This high calorie egg sandwich is morning decadence between two slices of toast.

Cook 15 min Difficulty EASY 670 kcal

#high protein

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Ingredients

Main ingredients

bacon 4 slices
large eggs 2 pieces
cheddar cheese 2 slices
white sandwich bread 4 slices

Seasonings/Sauce

butter 2 tbsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 34 g 20%

Protein 27 g 16%

Fat 41 g 55%

Serving size 180g

Cooking steps

1

Preheat a skillet over medium heat and add the bacon slices. Cook until crispy, turning occasionally for even browning. Set bacon aside on a paper towel.
2

Wipe excess fat from the pan, then melt 1 tbsp of butter in the same skillet over medium heat. Crack eggs gently into the pan and sprinkle with salt and pepper.
3

Fry eggs until the whites are set and the yolks are still runny, about 2–3 minutes. Flip carefully for over-easy if preferred, then transfer to a plate.
4

Spread remaining butter lightly on both sides of the bread slices. Toast them in the skillet on medium heat until golden brown, about 1–2 minutes per side.
5

Assemble the sandwich: layer one slice of cheddar cheese, two slices of bacon, and a fried egg between two slices of toasted bread. Repeat for the second sandwich. Serve immediately while hot.

Personalized Q&A

Q. What's the key ingredient in this Fried Egg Sandwich with Double Bacon recipe?

The core ingredients that define this sandwich are the double portion of crispy bacon and the fried eggs. Bacon provides a robust savory crunch and richness, while the eggs deliver creaminess and protein. Both are essential for the recipe's decadent identity.

Q. How should the heat be managed while frying the bacon and eggs?

Keeping the skillet at medium heat is vital: bacon cooks evenly without burning, and eggs fry gently without toughening. Avoid high heat, which can overcook or char both elements. For perfect eggs, watch the whites set and yolks stay runny, adjusting heat as needed.

Q. What can cause the sandwich to be soggy or fail in texture?

Not toasting the bread thoroughly or using too much butter can make the sandwich soggy. Serving immediately preserves crispness. Let bacon drain on paper towels and ensure bread is golden and resistant to moisture for a satisfying bite.

Q. How many calories and how much protein are in each serving?

Each serving contains approximately 670 kcal and 27g of protein. The protein-to-carb ratio is about 16% protein and 20% carbohydrates, with fat accounting for 55% of the calories. This makes it a substantial, high-calorie breakfast option.

High Calorie Egg Breakfast: Fried Egg Sandwich with Double Bacon Recipe

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