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High Calorie Lunch: Cuban Sandwich with Plantain Chips Recipe

Name: High Calorie Lunch: Cuban Sandwich with Plantain Chips Recipe
Total time: 60 min
Yield: 330 g
Ingredients: Cuban bread loaf 1 large; Roast pork (sliced) 12 oz; Deli ham (sliced) 8 oz; Swiss cheese (sliced) 8 oz; Dill pickles (sliced) 1 cup; Unsalted butter (for grilling) 4 tbsp; Green plantains 2 pieces; Vegetable oil (for frying) 1 cup; Yellow mustard 4 tbsp; Salt 1 tsp

Pressed pork, ham, Swiss, mustard, pickles — the Cuban sandwich is perfect, and plantain chips on the side make this high calorie lunch complete.

Cook 60 min Difficulty NORMAL 870 kcal

#mediterranean

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Ingredients

Main ingredients

Cuban bread loaf 1 large
Roast pork (sliced) 12 oz
Deli ham (sliced) 8 oz
Swiss cheese (sliced) 8 oz
Dill pickles (sliced) 1 cup
Unsalted butter (for grilling) 4 tbsp
Green plantains 2 pieces
Vegetable oil (for frying) 1 cup

Seasonings/Sauce

Yellow mustard 4 tbsp
Salt 1 tsp

Nutrition summary

Carbohydrates 79 g 36%

Protein 39 g 18%

Fat 45 g 46%

Serving size 330g

Cooking steps

1

Preheat a sandwich press or large skillet over medium heat. Slice the Cuban bread horizontally and prepare your sandwich assembly area.
2

Spread yellow mustard evenly on both cut sides of the bread. Arrange half the Swiss cheese on the bottom, then layer with roast pork slices, deli ham, dill pickle slices, and top with the remaining Swiss cheese.
3

Close the sandwich and spread softened butter on the outside of the bread. Lightly press the sandwich to keep layers tight.
4

Place the sandwich in the heated press or skillet. Cook with steady medium pressure for about 6–8 minutes per side, flipping as needed, until the bread is golden and the cheese is thoroughly melted.
5

For plantain chips, peel and thinly slice the plantains. Heat vegetable oil in a skillet to 350°F (medium-high). Fry the plantain slices in batches for 2–3 minutes per side until golden and crisp, then remove to paper towels and immediately season with salt.
6

Allow the sandwich to rest for 2–3 minutes after pressing. Slice into portions and serve hot with plantain chips on the side.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Roast pork is the star ingredient in the Cuban sandwich, providing savory richness and a satisfying bite. Paired with ham, Swiss cheese, mustard, and pickles, it creates the iconic flavor and texture that define this classic.

Q. How do I avoid burning the bread when pressing the sandwich?

Maintain medium heat and use softened butter on the outside of the bread to prevent burning. Monitor color closely and flip once the surface is deep golden—this ensures a crisp crust without overcooking.

Q. What helps keep the plantain chips crispy?

Thin, uniform slices and hot oil (350°F) are essential for crisp chips. Fry in small batches and drain on paper towels immediately, then season with salt for best texture and taste.

Q. How many calories or grams of protein does each serving have?

Each serving contains about 870 kcal and 39g protein, with carbohydrates at 79g (36% of calories) and fat at 45g (46% of calories), making it a high-calorie, well-balanced lunch option.

High Calorie Lunch: Cuban Sandwich with Plantain Chips Recipe

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